Protein-enriched oatmeal bake is great for a brunch meal that can be prepared the night before.Calories: 279, Protein: 11g, Carbs: 36g, sugars: 10g, Fiber: 4gTop with non-fat greek yogurt or skyr and fresh berries.

I'm trying to loose weight and oatmeal prepared at home is a great way to kick start your day as its low in saturated fat and you get to control sugar and all the ingredients.Also,its very filling versus cereal or the pre packaged oatmeals for me.

I had leftover fresh cranberries and was making my weekly oatmeal breakfasts. This came out really good. While still hot I divide into 5 containers and put in fridge so I can just microwave on way out the door. The oatmeal continues to thicken once in fridge. In morning just microwave 2 minutes, add a little sugar free orange marmalade and some walnuts and enjoy! Gluten free and my version is sugar free too!

I wanted to do a really healthy breakfast so delicious that I would be willing to eat every morning, and also fast to cook ! and even more, it is really cheap:) And here it is! I eat this and I feel full of energy all the morning

Some weeks, I'll make a batch of steel cut oats on Sunday night to have in the fridge for quick and easy breakfasts throughout the week. This is my variation of a classic flavor combo. You can adjust the amounts of maple syrup and brown sugar to your liking. Just be sure if you're making this to keep on hand, you use steel cut oats, as they reheat the best throughout the week.

Drop that instant stuff and go with the real deal! This is great power food, full of protein fiber, antioxidants, Iron and other select vitamins. PLUS it is really tasty and filling.Make a vat and throw it in the fridge you have breakfast for a week. Freeze it and you'll have it for a lifetime.

Searching online for a recipe I decided to take a little hint from each one I looked up. The use of coconut oil to grease the bottom so nothing stuck was brilliant. Combinations to make porridge taste better is the key!

#missbiryani#myfirstrecipe