Spiced Banana Carrot & Kale Muffins .. healthy, egg free
like my banana spinach muffins these muffins are healthy, super moist & delicous. packed with vitamins & minerals. best served with a bit of melted butter or eaten alone. its a cross between savory and sweet. even if you dont like kale you will like these! i do hope you try them!
Spiced Banana Carrot & Kale Muffins .. healthy, egg free
like my banana spinach muffins these muffins are healthy, super moist & delicous. packed with vitamins & minerals. best served with a bit of melted butter or eaten alone. its a cross between savory and sweet. even if you dont like kale you will like these! i do hope you try them!
Cooking Instructions
- 1
Preheat oven to 375°F
- 2
Prepare kale by rinsing in cold water and drying well.
- 3
Remove stems from the leaves and discard the stems.
- 4
Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
- 5
Spray 6 jumbo muffin cups with baking spray.
- 6
In a large bowl sift together all dry powdery ingredients.
- 7
In a blender place milk, oil, almond extract and kale.
- 8
"Pulse" a few times. Until blended but not pureed! U want chunks of kale!
- 9
Pour kale mix into a medium bowl. And wisk in mashed banana.
- 10
Stir in carrots.
- 11
Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
- 12
Let raisins rest in water for another 2 minutes and drain raisins well.
- 13
Stir raisins into kale carrot mix.
- 14
Pour the wet kale mix into the sifted dry ingredient bowl.
- 15
Fold/stir together until just combined. Do not overmix!
- 16
Evenly Fill muffin cups to almost full.
- 17
Bake 25-30 minutes or until toothpick inserted into center comes out clean.
- 18
Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
- 19
Serve warm or cool with or without butter.
- 20
Enjoy!
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