Pork & Leek Sausage Cakes

spadget
spadget @spadget
UK

Before I started dieting I'd have sausage cakes regularly for breakfast on the weekend. I really missed it so I just had to work out a diet version. It took a few attempts and alterations but I'm happy with the end result finally and if you're following Slimming World it's 1 syn for four large sausage cakes so just 0.25 syns each.

Pork & Leek Sausage Cakes

Before I started dieting I'd have sausage cakes regularly for breakfast on the weekend. I really missed it so I just had to work out a diet version. It took a few attempts and alterations but I'm happy with the end result finally and if you're following Slimming World it's 1 syn for four large sausage cakes so just 0.25 syns each.

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Ingredients

30 mins
4 cakes
  1. 1leek
  2. 1onion
  3. 1 tspdemerara sugar
  4. 500 g5% fat pork mince
  5. 1 tspgarlic puree
  6. 1.5 tbspdried sage
  7. 1 pinchground nutmeg
  8. 1 tsptable salt
  9. 0.5 tspblack pepper (approx. 100 twists of a pepper mill)
  10. 1medium egg white
  11. FryLight spray oil

Cooking Instructions

30 mins
  1. 1

    Finely chop the leek and onion and fry in FryLight until nicely browned. Add the sugar, stir in and keep cooking until sticky and sweet.

  2. 2

    Spread the leek and onion out on a side plate and put in the freezer to cool down.

  3. 3

    Measure out all the other ingredients and mix well together with clean hands in a large mixing bowl. Take your time, the leek and onion need to be in the freezer for about 10 minutes.

  4. 4

    Add the leek and onion mix to the rest of the ingredients and combine well.

  5. 5

    Divide up in to four sausage cakes and fry in a large pan using more FryLight spray.

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spadget
spadget @spadget
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