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black eyed peas (cow peas) soaked 20 mins • red chili peppers • salt I used pink • onion powder • ginger powder • red pepper powder • black pepper • paprika • Maggie chicken • ground crayfish

For the apples* • apples of choice • water or more • slabs of butter or ghee (same as 3tbsp) • oats • cinnamon • brown sugar • ginger • cloves • 5 spice (optional) • salt • For the crisp on top * •

juicy orange & half the peel • length of cucumber • &1/2 tbsp chia seeds • mint or scent leaves • fresh ginger • dates soft • honey • tea of your choice • moringa dried or fresh • green cardamom

and 1/2 pound beef liver • medium onions • wheat flour • garlic cloves • paprika • chili powder • 5 spice • red pepper powder • butter • salt • black pepper • oil for frying

scent leaves or basil with a few mint leaves • garlic • fresh nuts 🥜 or pine • ube if you don’t have ube where u live use 3 artichoke hearts • salt of choice I use pink • red pepper • vinegar • water • oil of choice

cooked black beans • cooked rice • locust beans (formented) • scent leaves or 1/4c basil • eggs • chili oil • water • salt • black pepper • garlic • parsley • garam masala •

turkey breast about 1 1/2 c • of a small red, green and yellow pepper • small onion • spring onion • cucumber • pink salt • spicy chili oil (refer to my recipe if you like) • mayonnaise • mustard • fresh dill • dried parsley • dried thyme •

akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •

medium onion • large green onions • scotch bonnet pepper • large garlic cloves • scent leaves or 1/8 -1/4c fresh basil • carrot • Akara (soy beans cooked and chopped) or 1/2c nuts chopped • chili powder • paprika • garam masala • red pepper flakes • ground coriander •

For the brine • small pumpkin (2-3 pounds uncut) • Water to cover • salt • Pickling spices • vinegar of choice • brown sugar-more to taste • cinnamon • mustard seed • cloves • five spice • cumin •

small pumpkin 2-3 pound • green lentils • water • maggie cubes chicken • spicey red peppers 🌶️ • garlic cloves crushed • salt • five spice • garam masala • turmeric • cinnamon • fenugreek •

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

milk • sugar • corn starch • flour • coco powder • chocolate chips dark chocolate • egg yolks • instant coffee optional • medium unripe plantain (or ripe) • vanilla 1 if using pure vanilla • milk • sugar •

cooked zobo leaves (hibiscus) • the zobo juice or a juice of ur choice • lemon juice • honey • If using ur own juice no sugar or honey added • cornstarch

rice uncooked • black beans cleaned n rinsed • fermented locust beans rinsed • medium onion sliced • med -large carrot • scotch bonnets (large for me lol) • small sweet potato or yam • greens of choice I used pumpkin leaves • large garlic cloves • sesame oil • Worcester • black pepper •

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

small ripe papaya • orange 🍊 • small carrot (1/2c) 🥕 • lemon 🍋 • Greek yogurt • water • honey 🍯 • powder ginger🫚 • chia seeds

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

chicken thigh w/ leg attached or 2 breasts • buttermilk • rosemary • salt • oil • rosemary dried • salt • papaya pepper or black (1/2tsp) • garlic powder • ginger powder • thyme • Maggie chicken cubes •

white sugar • unsweetened cocoa powder • corn starch 2 tbsp flour • salt • Instand coffee • vanilla • milk • chocolate chips • milk • sugar dissolved in milk • flour • pure vanilla if u have it •