Pan seared salmon with mashed potatoes and garlic french beans
My husband had a heart attack in the late 2018. I've soon picked up on quick, healthy prep meals that are made the night before for him. Eating healthy is not complicated and it's affordable. Feel free to mesaage me on tips on where to get cheap supplys :) stricly no endorsement
Pan seared salmon with mashed potatoes and garlic french beans
My husband had a heart attack in the late 2018. I've soon picked up on quick, healthy prep meals that are made the night before for him. Eating healthy is not complicated and it's affordable. Feel free to mesaage me on tips on where to get cheap supplys :) stricly no endorsement
Cara Membuat
- 1
Boil potatos in 1 liter of water till soft. Drain water and mashed. Add milk and salt and continue to mash till smooth. Leave it with lid on so keep it warm.
- 2
In a seperate hot pan, add grapeseed oil and saute minced garlic till fragrant. Add french beans till cooked and add salt and pepper to taste.
- 3
Wash salmon and pat dry. Seasoned with freshly grind sea salt and black pepper on both side. Heat grill pan (happycall) and add grapeseed oil, on medium heat, and place salmon (3 mins each side).
- 4
In individual disposable trays, scoop mashed potatoes and spread, add salmon and french beans. Let it cool and staus good in tje fridge for up to 3 days. Just heat it up in the microwave at the office during lunch
Cooksnap
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