Novas_mom

speghetti squash • salt and pepper • olive oil • onion diced • gloves of garlic crushed or minced • mushrooms sliced • zucchini diced • of petite diced tomatoes (the ones with basil and garlic is my favorite) • can of tomato paste ( I like the garlic and basil infused ones) • fresh chopped basil • fresh copped oregano • salt to taste •

tuna steaks • fresh squeezed lime • of garlic crushed • salt and pepper • olive oil • coconut oil • toasted sesame seeds • ginger powder or 1 teaspoon fresh grated • fresh spinach • red onion cut in half and sliced thin • mushrooms sliced • srips of bacon sliced into 1/2 inch pieces •

eggs • coconut milk • salt • black pepper • nutmeg • cayenne • mushrooms (I like baby bellas) sliced • chopped fresh spinach • onion diced • garlic curshed and minced

sweet potato - peeled and diced • coconut oil • cinnamon • salt • nutmeg • bone out pork chops thick cut • strips of thick cut bacon

sweet potato - diced small • onion chopped • green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color) • garlic -minced • coconut oil • stake or left over pot roast or other left over meats chopped coarsely • salt and pepper (or to taste) • cayenne • zucchini and yellow squash grated • carrot grated • salt and pepper • nutmeg •