Paleo Cheese-less /Crust-less Quiche

Name: Paleo Cheese-less /Crust-less Quiche
Total time: 2100 s
Yield: 2 servings
Cuisine: American
Ingredients: 4 large eggs; 2/3 cup coconut milk; 1 1/4 tsp salt; 1/2 tsp black pepper; 1 dash nutmeg; 1 dash cayenne; 3 medium mushrooms (I like baby bellas) sliced; 1 1/2 cup chopped fresh spinach; 1/2 onion diced; 1 clove garlic curshed and minced

Novas_mom @cook_2932614

yummy!

Novas_mom @cook_2932614

yummy!

Saved

Ingredients

35 mins

2 servings

cheese less / crust less mini quiche
4 largeeggs
2/3 cupcoconut milk
1 1/4 tspsalt
1/2 tspblack pepper
1 dashnutmeg
1 dashcayenne
3 mediummushrooms (I like baby bellas) sliced
1 1/2 cupchopped fresh spinach
1/2onion diced
1 clovegarlic curshed and minced

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Steps

35 mins

1

Preheat oven to 350
2

Saute onions, garlic, and mushrooms until slightly browned.
3

Add fresh spinach to saute pan. Let spinach completely wilt.
4

Let sauted veggies cool.
5

In a bowl mix eggs, coconut milk, and seasonings until well blended.
6

In a non-stick muffin tin place sauted veggies in the bottom of each well.
7

Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8

Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9

Cool and enjoy!! :)