Paleo sweet potato hash with crust-less veggie quiche

Name: Paleo sweet potato hash with crust-less veggie quiche
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 large sweet potato - diced small; 1/2 small onion chopped; 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color); 2 clove garlic -minced; 2 tbsp coconut oil; 4 oz stake or left over pot roast or other left over meats chopped coarsely; 1/2 tsp salt and pepper (or to taste); 1 dash cayenne; 1/2 small zucchini and yellow squash grated; 1 small carrot grated; 1/2 tsp salt and pepper; 1 dash nutmeg; 2/3 cup coconut milk; 3 eggs

Novas_mom @cook_2932614

This dish is seen served with an avocado sauce. To make sauce: 1 med avocado, 1 T. Fresh lemon juice, dash of salt dash of bl. pepper, dash of cayenne and a dash of garlic powder. 1/2 c. Of coconut milk and blend in blender untill smooth and creamy.

Novas_mom @cook_2932614

Saved

Ingredients

30 mins

2 servings

hash
1 largesweet potato - diced small
1/2 smallonion chopped
1green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
2 clovegarlic -minced
2 tbspcoconut oil
4 ozstake or left over pot roast or other left over meats chopped coarsely
1/2 tspsalt and pepper (or to taste)
1 dashcayenne
Quiche
1/2 smallzucchini and yellow squash grated
1 smallcarrot grated
1/2 tspsalt and pepper
1 dashnutmeg
2/3 cupcoconut milk
3eggs

Saved

Steps

30 mins

1

Preheat oven to 350
2

Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3

Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4

Chop meats to be used in hash. Set aside.
5

Whip eggs and coconut milk together add spices.
6

Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7

Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8

When potatoes are hot add bell peppers. Cover and let set off the heat.
9

When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!