Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Name: Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Total time: 2100 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 speghetti squash; 1/4 tsp salt and pepper; 1 tbsp olive oil; 1 small onion diced; 3 gloves of garlic crushed or minced; 3 large mushrooms sliced; 1 small zucchini diced; 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite); 1 small can of tomato paste ( I like the garlic and basil infused ones); 3 tbsp fresh chopped basil; 1 tbsp fresh copped oregano; 1 salt to taste; 1 1/2 tbsp honey; 2 tbsp red wine; 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers; 2 Italian sausage; 1/2 lb ground beef; 1 egg; 1 tbsp almond butter; 1/4 cup almond flour; 1/2 tsp salt, pepper, and garlic powder; 3 tbsp fresh chopped basil; 1/2 tbsp fresh chopped oregano

Novas_mom @cook_2932614

yummmm!

Novas_mom @cook_2932614

yummmm!

Saved

Ingredients

35 mins

2 servings

spaghetti squash
1speghetti squash
spaghetti squash continued. ..
1/4 tspsalt and pepper
1 tbspolive oil
Fresh chunky spaghetti sauce
1 smallonion diced
3gloves of garlic crushed or minced
3 largemushrooms sliced
1 smallzucchini diced
1 canof petite diced tomatoes (the ones with basil and garlic is my favorite)
1 smallcan of tomato paste ( I like the garlic and basil infused ones)
3 tbspfresh chopped basil
1 tbspfresh copped oregano
1salt to taste
1 1/2 tbsphoney
2 tbspred wine
1other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
paleo meatballs
2Italian sausage
1/2 lbground beef
1egg
1 tbspalmond butter
1/4 cupalmond flour
1/2 tspsalt, pepper, and garlic powder
3 tbspfresh chopped basil
1/2 tbspfresh chopped oregano

Saved

Steps

35 mins

1

Preheat oven to 350
2

Cut squash in half lengthwise and remove seeds
3

Generously season with salt and pepper (garlic powder if so desired)
4

Drizzle olive oil over inner surface of squash
5

In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
6

Next, saute onions and garlic in a splash of olive oil
7

When onions are translucent add mushrooms. Saute until onions are golden brown
8

Add wine let cook down for about 3 mins.
9

Add veggies and the of diced tomatoes and let simmer for 10 mins
10

Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
11

Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
12

Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
13

*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***