Date Syrup

#virtualtreat
#immunitybooster
#week2
Date Syrup - Replacement of Sugar (suitable for adults and children)
Dates are very nutritious, there are several health of consuming date syrup on regular basis. Dates help in following health condition:- Intestinal disturbances, liver protection, gastric ulcers, helps in constipation and dysentery. It's a rich source of iron.
Date Syrup
#virtualtreat
#immunitybooster
#week2
Date Syrup - Replacement of Sugar (suitable for adults and children)
Dates are very nutritious, there are several health of consuming date syrup on regular basis. Dates help in following health condition:- Intestinal disturbances, liver protection, gastric ulcers, helps in constipation and dysentery. It's a rich source of iron.
Cooking Instructions
- 1
Soak approximately 400 grams of seedless dates in warm water for 2-3hours
- 2
Now in a heavy bottom pot put soaked dates with water and boil it for 30-40 mins on medium to low falme.
- 3
Switch off the flame and allow the mixture to cool down.
- 4
With the help of a cheese cloth filter the fluids of dates mixture in another vessel.
- 5
Add some more water and repeat the filteration process.
- 6
You will get a beautiful Brown coloured liquid.
- 7
Now again transfer the contents in the heavy bottom pot and start boiling it on medium to low flame unless you get a thick honey like consistency. Keep stirring it in between and avoid high flame as it may give a burnt bitter taste to your syrup.
- 8
Switch off the flame and allow it to cool down. Transfer the contents in a glass jar and can be preserved in refrigerator for further use.
Thanks a lot.
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