Date Syrup

Gunjankevyanjan
Gunjankevyanjan @gunjankevyanjan

#virtualtreat
#immunitybooster
#week2

Date Syrup - Replacement of Sugar (suitable for adults and children)

Dates are very nutritious, there are several health of consuming date syrup on regular basis. Dates help in following health condition:- Intestinal disturbances, liver protection, gastric ulcers, helps in constipation and dysentery. It's a rich source of iron.

Date Syrup

#virtualtreat
#immunitybooster
#week2

Date Syrup - Replacement of Sugar (suitable for adults and children)

Dates are very nutritious, there are several health of consuming date syrup on regular basis. Dates help in following health condition:- Intestinal disturbances, liver protection, gastric ulcers, helps in constipation and dysentery. It's a rich source of iron.

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Ingredients

50 mins
2 servings
  1. 400 gms- Seedless Dates
  2. 5 cups- Water
  3. as required Muslin cloth

Cooking Instructions

50 mins
  1. 1

    Soak approximately 400 grams of seedless dates in warm water for 2-3hours

  2. 2

    Now in a heavy bottom pot put soaked dates with water and boil it for 30-40 mins on medium to low falme.

  3. 3

    Switch off the flame and allow the mixture to cool down.

  4. 4

    With the help of a cheese cloth filter the fluids of dates mixture in another vessel.

  5. 5

    Add some more water and repeat the filteration process.

  6. 6

    You will get a beautiful Brown coloured liquid.

  7. 7

    Now again transfer the contents in the heavy bottom pot and start boiling it on medium to low flame unless you get a thick honey like consistency. Keep stirring it in between and avoid high flame as it may give a burnt bitter taste to your syrup.

  8. 8

    Switch off the flame and allow it to cool down. Transfer the contents in a glass jar and can be preserved in refrigerator for further use.
    Thanks a lot.

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Gunjankevyanjan
Gunjankevyanjan @gunjankevyanjan
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Cooking is my passion. I love experimenting with food and cooking delicious recipes for my family.
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