Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as Σμούθι με Μπανάνα και Άρωμα Μαστίχας! - Banana Date Smoothie (Mastic Gum Flavoured)!

Banana Date Smoothie (Mastic Gum Flavored)!

Name: Banana Date Smoothie (Mastic Gum Flavored)!
Total time: 300 s
Yield: 2 glasses
Cuisine: American
Ingredients: 1 1/2 cups fresh milk (about 355 ml); 2 bananas (frozen if you like); 2-3 dates; 1 tablespoon orange blossom water or rose water; 1/4 teaspoon mastic gum tears; 1/4 teaspoon sugar; A few walnuts or almonds

Stacy! @Stacy

USA

This banana and date smoothie is flavored with mastic gum from Chios, giving it a unique aroma! This creamy, naturally sweet smoothie has no added sugar and combines the richness of ripe bananas with the caramel-like sweetness of dates, creating a delicious blend that's both nutritious and satisfying.

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Ingredients

5 minutes

2 glasses

1 1/2 cupsfresh milk (about 355 ml)
2bananas (frozen if you like)
2-3dates
1 tablespoonorange blossom water or rose water
1/4 teaspoonmastic gum tears
1/4 teaspoonsugar
A fewwalnuts or almonds

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Steps

5 minutes

1

Grind the mastic gum with the sugar in a mortar and pestle until it becomes a powder.
2

Add the milk, bananas (use frozen if you prefer, but fresh works just as well), dates, mastic gum powder, and finally the rose water or orange blossom water to a blender.
3

Blend until smooth.
4

Pour into two short glasses and top with a few walnuts or almonds. Enjoy!

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Cooksnaps

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Stacy! @Stacy

Published in the US on August 13, 2025 15:33

USA

Από το 2018 έχω ενταχθεί στην ομάδα της Cookpad για να μοιραστώ τις συνταγές μου και να ανταλλάξω ιδέες με άλλους χρήστες!Είμαι νέα μαμά από το 2017 με δύο μικρά δεινοσαυράκια 🦖🦕 που κάνω τα πάντα για να τα ευχαριστήσω μέσω της μαγειρικής.~ Turkey, wine and pumpkin pie! * Just keep cooking! 👩🏻‍🍳~

Keywords

Smoothie Date Walnut Orange Banana Almond

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