Quinoa and Salmon

chefluciano
chefluciano @lucianoiretired
chicago

Quinoa Pulao with vegetables and Grilled Salmon.

Quinoa and Salmon

Quinoa Pulao with vegetables and Grilled Salmon.

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Ingredients

20 mins
2-serving
  1. 1 CupQuinoa
  2. 1.5 CupsWater
  3. 1/2 CupOnions Chopped
  4. 1 TeaspoonSalt
  5. 1/2 TeaspoonBlack Pepper
  6. 1/2 CupPeas Carrots Frozen and
  7. 12 OuncesSalmon Fresh Fillet Seasoned with dry spices

Cooking Instructions

20 mins
  1. 1

    Heat 1 Table spoon oilive oil. Heat and add onions. Cook 3 minutes add a pinch of Cumin Seeds, Toast for 2 minutes and add Quinoa add Black Pepper, Salt and Toast quinoa for 2 minutes. Add 1 1/2 cup boiling water (slowly). Bring it to a boil and reduce heat to simmer. Cook for 15 minutes covered.

  2. 2

    Boil water in (1/2cup) in a Small Pot add Frozen Peas and Carrots. Bring to Boil and simmer 5 minutes.

  3. 3

    In a skillet heat 1 table spoon olive oil. Cook seasoned salmon for 4 minutes on each side. Service with a lemon wedge.

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chefluciano
chefluciano @lucianoiretired
on
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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