For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 cup)Per Serving: 124 calories; 2 g protein; 5 g fat, 21 g carbs (10.5 carbs: 1 protein)Recipe = 5 servings of vegetables, 2 servings of fruit (1 vegetable per serving, 0.5 fruit per serving)*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.

I bought a new hand held blender and am excited to use it for making my favorite vegetable soups! You can also use less broccoli and add potato into the mix and have something equally as healthy and yummy

beautiful onion soup, I am cooking this tomorrow . #myfavouriterecipesI love the deep caramelised taste of french onion soup , so here I have recreated this soup , it most certainly is worth the time and effort, hope you enjoy too. You can use different cheeses as I have done this time as it needed using up, if you wish. In the olden days in France the bread soaked up almost all of the liquid and it was meant to be that way. So if you want to eat it like that, more like a thick onion and cheese bread pudding then go ahead, it's awesome.

Amanda Hesser adapted this recipe from acclaimed chef Thomas Keller. It should be approached as a labor of love because it takes many steps and several hours, but the result is outstanding.#GlobalApron

Tofu Tomato Soup is one of those simple yet comforting dishes that always hits the spot. The soft tofu soaks up the rich, tangy tomato broth, making every spoonful flavorful and satisfying. It’s light, nourishing, and comes together in no time—perfect for a quick meal when you want something warm and cozy! Enjoy!

We're all told that chicken noodle soup is what to eat for all ills, but when it's your tummy that's the problem, a high fat soup with egg noodles is often the last thing you need. This is for those times.Note: This is a first draft recipe - we all have the stomach flu here to varying degrees. This recipe was created on the fly, so measurements are loose and will be tightened up the next time I do it!

Remember when your Mom told you chicken soup would cure a cold? It may not cure it, but it certainly aids in recovery! Onions and garlic are natural antibiotics, the warmth of the broth relieves throat pain, and you get a serving of veggies!Serve this soup with fresh bread or crusty rolls, and a green salad with a creamy dressing.

Hi guys i'm back for another recipe that i learned here on my hometown this is actually a traditional Filipino Breakfast dish and yes this is one of my favorites during rainy or cold seasons. Also in this recipe you can reduce the ingridients to half because here i cooked a huge serving of it.

I love wonton soup! This is one of my comfort foods. I found this recipe on the web quite awhile ago on "Damn Delicious". I made a couple of alterations but not much.This an afternoon project. Sitting at my dining room table, watching TV and making wontons. I lay them out on sheet trays lined with parchment paper and freeze what I don't use for dinner that night. The frozen ones I put in freezer bags in dinner size portions for future dinners or lunch.I would give instructions on how to wrap them, but the package of wontons gives really good instructions. I will say, make sure you get all the air out when you seal the or they will burst when you cook them.Hope you enjoy. 🙂

I wanted to make a cold soup for serving guests in the summer, so I tried using the summer vegetable edamame.As I was outside of Japan, I couldn't get fresh edamame, just frozen.This is a soup that will give you a chance to really enjoy the flavor of edamame.This amount makes enough for 8-10 servings in small glass serving dishes. Recipe by Chapinot

This recipe really is simple. It's light tasing and delightful to boot.I do not add any salt to this recipe for two reasons.1. I use salted broth anyway so I don't feel the need.2. Adding salt when using cornstarch can result in the dish actually NOT thickening up properly. Especially if the salt is added after the cornstarch.

The challenge was to make fried chicken soup. Challenge accepted and completed! ;) made with leftover fried chicken this soup is thick and hearty and the rye croutons really compliment it!