Arrow root chapatis# my creative arrowroot recipe contest #

#melonloveMuskmelon has many benefits likeControls blood pressure,Strengthen eyes,Low on cholesterol,Cures sleeping disorders and many more.

Eating beetroot increases the amount of hemoglobin in the body, along with it has many other benefits on health. As sugar controls, beetroot is anti-carcinogenic, reduces blood pressure

#shivratri : This recipe is having fruits so full of vitamin A, and also keeps healthy heart and maintain blood pressure during fasting.

#dalcurryEveryone like to eat gravy curry & rice. Marinade paneer having awesome taste with a rich sauce of protein other side Masoor dal having many health benefits like having anticancer property, boost immunity, strengthen bone, teeth , use for weight loss, anti-aging property , good for skin and heart, maintain blood sugar level, rich sauce of fiber and minerals and many more benefits.

#ny2025 good nutrition has always been the keynote in my recipes. It will continue in 2025. Focus is on healthy ingredients. Black rice has more protein, fiber and immunity power than any other rice. I used molasses instead of jaggery or white sugar. Molasses has several health benefits.It is lower in carbs and packs more vitamin B6 and potassium than granulated sugarIt can help keep your bones healthy and might even be good for your heart (in moderation) It is a good source of iron, selenium, and copper, all of which help maintain healthy bones. It is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. It contains zinc, which is known to support the activity of T-lymphocytes, enhancing immunity, mung is loaded with fiber and protein. Nuts, berries are good for you. #guilt free #healthy lifestyle

#ga24  #beet root  Beet root juice purifies bloodBeet root has many benefits-anti-inflammatory, blood sugar control, antood for heart. All the ingredients in this recipe have incredible health benefits. Tomato, lemon, curry leaves are from my garden. Beet root, tomato, ginger, garlic, lime juice together make a aromatic healthy rasam. Rasam is with good Taste, healthy nutrients, aroma, and beautiful color. I drink rasam by itself in addition to mixing with rice...

#ga24#Canada#arrowroot(ingredient1)Arrowroot helps in digestion & weight loss, is a good source of potassium so controls blood pressure & keeps the heart ❤️ healthy . It is used as a thickening agent in soups & stews also . Arrowroot is a key ingredient in baking as it provides calcium & manganesium & it is gluten - free . Its low glycemic index helps people with Diabetes.Cooksnap#Ms Shreya's kitchen

Spinach is a source of inorganic nitrate, which studies suggest may lower your chance of getting heart disease. Research shows it can lower your blood pressure and make your arteries less stiff, among other benefits. You also get potassium from spinach, which helps keep your heart working right.

#ny2025#lemon#cakeThis year my plan / resolution is to learn more healthy recipes and different varieties on it.

#Win#Week3 #Winter#cookpadTurns6#cake #fruit The taste of oranges during winter season is unique and its benefits are numerous. Oranges protect us from conditions like heart disease and cancer, and help lower blood pressure and cholesterol.Orange marble cake made with orange and cocoa powder offers 2 very different types of sweetness with a refreshing taste. This cake is also served as a teatime snack with a hot or cold drink.

Healthy salad. After I learned that I have low blood pressure I started eating beet root and radish salad very often. Its now part of my regular breakfast and meals. It has many health benefits and yes these vegetables regulates blood pressure too.

#ga24Strawberry juice is a good source of dietary fibre, which aids digestion. It may also lower blood pressure and help maintain a healthy digestive system. Refreshing and healthy summer cooler

Pancake or Meetha PoodaEasy Fluffy Pancakes Recipe at Home is better than any store bought a premix.Pancakes have a long history, dated back to thousands of years and being cooked on stones. Pancakes are prevalent in every culture. A thin flat almost cake-like texture made from batter and cooked on a griddle is almost like our very own meetha pooda. Make Easy Pancakes Recipe at home with the basic batter of eggs, flour, milk and melted butter. Sometimes batter is made from buttermilk just like my mom used to use a little yoghurt in the pooda. Usually, pancakes are drizzled with Maple syrup but you can use honey or any sweetener of your choice.I made a few for Karina, my daughter-in-law and then went about making Mickey Mouse and heart shaped ones for the apple of my eye and he just lapped them up.

#GA4#week2Banana Pancake is easy to make breakfast recipe which is sure to be loved by people of all age groups. This pancake recipe is delicious as well as healthy as bananas are rich in potassium and help in lowering the blood pressure. It tastes best when served with maple syrup or honey.

#sweettooth : This recipe is made up of banana full resources of mineral, vitamins and energy, pomegranate help to maintainBlood pressure, sauces of vitamins, prevent from heart disease and stress.

Also known as Gata, Nazook is an Armenian pastry. The pastry has a filling of sugar, butter and flour. Walnuts are also often used in the filling. This recipe does not contain walnuts in the filling. You are free to add nuts to the filling if you like it that way. I hope you like the recipe. Do try it and share your review in the comments.#Global_Dishes_With_Shehzeen #Armenia

Lentils are rich in fiber, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

#GolenApron23 #Week22 #ChamomileChamomile tea promotes better sleep with the antioxidant apigenin. Chamomile tea has powerful anti-inflammatory properties and contains heart-healthy flavonoids.

#SD2The rind has more anti cancer nutrient lycopene than the flesh. Good for heart, kidney, healthy blood pressure etc.

#thc #thcweek9 #Beetroot #post2Beetroot is a good source to improved blood flow & lower blood pressure. Although it has no good taste but it's colour & benefits are uncountable. Many things like salty or sweets prepare by beetroot .

#ga24#Jamun Today I have made tasty healthy delicious jamun shots with summer special fruits Jamun. This fruit has so many health benefits, it also helps in lower the blood sugar and lower blood pressure . It's packed with antioxidants and goodness.

#ir#week3beetrootBeetroot is rich in protective antioxidants. It may lower the risk of blood pressure & heart diseases. It has anti - inflammatory properties. It supports energy levels & improves digestive health . Here is the list of some of the benefits of beetroot .Cooksnap#Pinal Patel

A blend of different taste mixed into one, giving you a easy bithe of apple pie with crunchy nuts and soft syrup of milk

#ICF# Cookpad India# Rajma chavalRajma chaval is all time favourite healthy & tasty food in Maharastra & Punjab.Many health benefits of kidney beans,Strengthen Muscles ,reduce risk factor for cardiovascular,manage blood sugar,promote immunity & many more benefits......

#winterPost-8Winter vegetables fresh healthy juice.. carrots rich in fiber, tomato rich in vitamin C & beetroot juice helps in lower blood pressure.. combination of these vegetables make it healthy and maintain weight.

Benefits of Curd - Good for digestion. Benefits of Banana - Has Potassium which improves Heart Function. Increased Energy levels. Improved Digestion. Cure for Ulcers and Heartburns. Vitamin B6.Good for Skin Conditions.Other Vitamins and Minerals. Improves Mood and Reduces Stress. Benefits of Strawberry - Good for Eyes. Boosts Immunity. Treats Arthritis and Gout. Prevents Cancer. Boosts Brain Function. Reduces Hypertension. Improves Heart Function. Promotes Weight Loss. Benefits of Orange - Lowers Stoke Risk. Lowers Blood pressure. Helpful in Diabetes. Good for Skin. Benefits of Honey - Healthy Weight Management. Counters Pollen Allergies. Natural Energy Sauce. Antioxidant Powerhouse. Sleep Promoter. Wound and Ulcer Healer.

Waffles! All I can think of is Phelps cafeteria at Hope College. The place where you gain your freshmen 15 :) They had a big waffle maker with the logo of Hope (an anchor) , so your yummy waffle had a nice big impression of Hope! Honestly I never have finished a whole waffle, I either did not have the time, and it was just way too big! Fast forward to my life now ... I love breakfast food and Waffles is one of them! As you can see in the photo, the waffles are heart shape, the waffle maker was bought with our little Miss D in mind...when she is ready to eat waffles, I thought it would be cute having heart shape waffles. She probably wouldn't even be bothered by the shape! haha :)

#tech1 - This is a very healthy and a refreshing one-pot meal. It is good for the tummy and has a very soothing and a cooling effect. It can be enjoyed as it is or with some bread sticks / croutons and a dash of lime for a light comfort meal. A hot bowl of this yummy soup is just perfect to warm you up on a cold wintry night.

#Heart#postno3This is my first attempt on geode cake.And satisfied with my work.And sharing same with all of you.Hope you like it.

For me Christmas was and has always been my friend A’s home, I have known A since kinder garden though we were in the same school, we weren’t good friends till we bumped into each other in the same college.From then on Christmas Lunches or Dinners were always at A’s place, I looked forward to it ever year; not only because the meal used to be scrumptious -homemade wine, fried fish, appams to carrot cake. Apple pie n rose cookies; but also Uncle n Aunty were such great hosts, it was more like going to another ‘home’ to eat more food and drink loads of wine!!In the last couple of years we have all moved in different directions of the globe and Celebrate Christmas in our own special way. But there will be a day when we are all back in Pune (whenever that happens) and that year Christmas is definitely going to be A’s home.This year my special take on Christmas are these colour full Tye n Dye Cupcakes, bright n colour full just the way I like!These cupcakes are eggless, so everyone can enjoy them!Here’s how to make them!