Cheese-Flavored Okara Crackers in the Microwave

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Okara is so nutritious and yet extremely cheap. I'm trying to make all sorts of things with it.

It lets out lots of steam when microwaving. Make sure to get rid of any steam or water so that the result will be dry and crispy. For 1 to 2 persons' worth. Recipe by Nyanson

Cheese-Flavored Okara Crackers in the Microwave

Okara is so nutritious and yet extremely cheap. I'm trying to make all sorts of things with it.

It lets out lots of steam when microwaving. Make sure to get rid of any steam or water so that the result will be dry and crispy. For 1 to 2 persons' worth. Recipe by Nyanson

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Ingredients

2 servings
  1. 80 gramsFresh okara
  2. 20 gramsCake flour
  3. 3 tbspVegetable oil
  4. 6 gramsSugar (I used soft light brown sugar)
  5. 3 gramsSalt (coarsely ground)

Cooking Instructions

  1. 1

    Combine all ingredients except for the vegetable oil. Mix so that the water from the okara blends evenly with the other ingredients. There's no need to dry-roast the okara.

  2. 2

    Add vegetable oil and stir until smooth. Gather into one lump. Press it down with the back of a spoon, or use your hands.

  3. 3

    Cover your workplace with parchment paper and spread out the dough to about 3 mm thick. Poke in holes with a fork.

  4. 4

    Microwave for 5 minutes. Take it out when it's half-done, and chop into desired sizes. (*Leave the microwave open to expel the humidity.)

  5. 5

    (*Wipe water droplets in the microwave.) Flip it over and microwave for another 3 to 4 minutes. Set aside to cool, and they're done.

  6. 6

    [Variation] Add herbs or aonori seaweed if you like!

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