10ๅใง๐ซใใ็ฝ่ใฌใณใใณๅใใใฉใ๐ฅฌ๐๏ธ

้ฃๆๅบฆ๏ผLv2 ๐ ่ถ
ๅๅฟ่
ๅใ๏ผ่ถ
็ฐกๅ๏ผ
่ชฟ็ๆ้๏ผ10ๅ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
ไฝใใใกใช็ฝ่ใจใใใกใซใใใใ็ผถ๏ผๆฐด็ ฎ๏ผใไฝฟใฃใใฌใณใใณๅใใใฉใใงใโจ๏ธ
็พๅณใใใ๐
ใคใใฃใฆใใใ ใใใใใคใใใฝใใใใจใใใใใงใ๐
#ใฌใณใใณใฌใทใ #ใใๅฎถใฎในใใผใใใฏใ #ใฉใณใใซใชในในใก
10ๅใง๐ซใใ็ฝ่ใฌใณใใณๅใใใฉใ๐ฅฌ๐๏ธ
้ฃๆๅบฆ๏ผLv2 ๐ ่ถ
ๅๅฟ่
ๅใ๏ผ่ถ
็ฐกๅ๏ผ
่ชฟ็ๆ้๏ผ10ๅ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
ไฝใใใกใช็ฝ่ใจใใใกใซใใใใ็ผถ๏ผๆฐด็ ฎ๏ผใไฝฟใฃใใฌใณใใณๅใใใฉใใงใโจ๏ธ
็พๅณใใใ๐
ใคใใฃใฆใใใ ใใใใใคใใใฝใใใใจใใใใใงใ๐
#ใฌใณใใณใฌใทใ #ใใๅฎถใฎในใใผใใใฏใ #ใฉใณใใซใชในในใก
ไฝใๆน
- 1
็ฝ่ใ่็ฑๅฎนๅจใซๅ ฅใใใตใใใใฉใใใ่ใใใฆ600Wใง2ๅๅ ็ฑใใๆฐดๆฐใใใฃใใ็ตใใ
- 2
ๅทๅใใฉใใ่กจ็คบ้ใ๏ผ600Wใง3ใ4ๅ๏ผๅ ็ฑใใใ
- 3
ๅคงใใใฎๅจใซ็ฝ่ใใใใ่ชฟๅณๆใๅ ฅใใฆใใๆททใใใ
- 4
ๆธฉใใใใฉใใๅ ใใฆๅ จไฝใๅใใใ
- 5
ๅณ่ฆใใใฆใ่ถณใใชใใใฐใใณ้ ขใๅฐใ่ฟฝๅ ใใใ
ใณใใปใใคใณใ
็ฝ่ใฎๆฐดๅใใใฃใใ็ตใใใจใงใๅณใใผใใใ็พๅณใใไปไธใใใพใใ
ใฌใณใใณๆ็ญใๅคงใใใฎๅฎนๅจใงๅ ทๆใๆททใใใใจใงๆดใ็ฉใๅฐใชใใชใใพใ๐ฐ
ใใใฏใใคใจใใใฎใใใซๆฐด็ ฎใงใใใๆฒน็ ฎใงใไฝใใพใ๐๏ธโจ๏ธ
ใใฎใฌใทใใฎใญใผใฏใผใ
ไผผใใฌใทใ
ใใฎไปใฎใฌใทใ
- ็ฐกๅๆผ้ฃใปไปๆฅใฎๅค้ฃฏ๏ผใซใ็ๅคฉๆดฅ้ฃฏไธผไธญ่ฏ
- ้ถใใญ่ใฎในใใฃใใฏใคใณใใงใ ใใญใณ
- ใปใใใ่ใจ่่ธใฎใใฟใผ้คๆฒน็ใ
- ใใฏใณใใณใใในใจใฒใ่ใฎใใญใใผใผ
- ้ถใใญ่ใฎใใใ็ผถ็ ฎ่พผ
- Chicken and Noodles with Homemade Noodles
- Pear on Brie Toast
- Crockpot Chili Sauce Beef Sausages
- Chicken meatball for nabe (japanese hot pot)
- Crunchy Chocolate Cake (Healthier, Sugar-Free Version)










