Garrett Groszko

Large red onion (thinly sliced) • coarsely ground black pepper • coarsely ground cumin seed • dried oregano • garlic (halved or sliced) • fresh thyme leaves • kosher salt • cider vinegar

organic rolled oats • smoked sea salt (can use regular) • cinnamon • nutmeg (suggest your try it first) • ground flax seed • coconut sugar • organic caster sugar • Large hand full of slightly crushed walnuts • pecans (halved) • cashews (split) • pumpkin seeds • organic virgin coconut oil •

large bag of vegetable scraps • fresh clean water • bay leaves • Small pinch of peppercorns • Salt • About 2 ounces of Olive oil

bulbs of garlic • honey • Medium bunch of fresh thyme (3 tablespoons)

ground flaxseed • warm filtered water

whole-grain bread • green or red lentils • vegan butter • medium onions (diced) • celery (diced) • medium carrots • chestnut mushrooms • chestnuts • vegetable broth • flax egg (see my recipe) • fresh chopped sage (can lightly fry if you have time)

dry pinto beans • glugs of olive oil or rice bran oil • large white onion • dried epazote

coconut oil (melted) • white flour • self-raising flour • caster sugar • sea salt • baking powder • baking soda (bicarbonate of soda) • oatmilk (for souring) • apple cider vinegar • oatmilk (for thinning out) • egg (separated) • vanilla extract

large leek • medium yellow onion • large to medium carrots • Savoy cabbage • small to medium potatoes • Cannelini or Butter beans • vegetable stock • Small handful of peppercorns • bay leaves • Salt

good sized fennel bulbs • rough cubed new potatoes • medium white (or yellow) onions • cherry tomatoes • garlic • fresh rosemary or thyme • Olive oil • tomato passata • harissa (I use 2... In the sauce, and more later) • chickpeas (drained and rinsed) • black olives • Salt •