Oats porridge with dates and cardamon

Oats porridge is healthy and sweet and a good start for the day.

A good way to start a healthy day

I have being preparing oats porridge everytime but this time round i tried by adding something to it , and i really enjoyed it . #jikonichallenge.

Take 6 minutes to cook on average

The smoothness.

A healthy and nutritious meal to start your day

So tasty and ideal for this weather

Dates after breaking the fast we start by eating the dates .then we follow by porridge or tea.

I prefer to have my bananas as part of a meal. Unfortunately I lost my photos#themechallenge

A healthy quick recipe for all walks of life.

The weekend is a good time to have that breakfast you've wanted all week long peacefully 😀😀😀#breakfast

I was inspired by my desire for a healthy alternative to brown bread for breakfast. In addition I wanted an easier, cheaper and faster way of making a cake everyday in my busy scheduleThis cake is also known as mixed-up, 3 hole, crazy or wacky cake made during the great depression when there were no eggs or milk.

#breakfast themechallenge.my all time porridge l love to have for breakfast.

This porridge can be made for sick people, or can be surved in the evening or morning hours as breakfast.

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

My mother inspired me to make this recipe. Its nutritious and good for health. I made as breakfast for my siblings and I.#cassavamilletporridge.#flourchallenge.

Very healthy for you and the kids to help you grow stronger

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

For a heavy and healthy breakfast to keep you energetic throughout the day .

This is a healthy and yummy shake. Try it out and you will love it

Healthy, soft, moist and delicious whole wheat muffins packed with the goodness of dates. Perfect for tea time bakes.#wheatflour#flourchallenge

I was previledged to work for a nutrition program in semi arid areas of Kwale County a few years ago. I participated in teaching women and care givers of children under five years on how to prepare simple and nutritious meals to help with the development of their children which is critical before age 5. I also have been blessed with two children one turned five and another is two. I always try to have a balanced meal at any given time. This porridge is packed with protein, minerals and energy. #breakfastideas

#flour challenge #perfect porridge for a healthy way to start the day strong💪

You can never go wrong, perfect for breakfast or 4 o'clock

Simple to make for yummy porridge results

what a quick breakfast idea...does not have any age limits, from toddlers to our greats can enjoy this for quick breakfast item.#breakfastquickfix