Avocado and dates shake

Khadija Ismail @cook_13324118
This is a healthy and yummy shake. Try it out and you will love it
Cooking Instructions
- 1
Remove the avocado flesh and place it in a blender.
- 2
Add milk and dates
- 3
Blend until smooth. Serve chilled.
- 4
No need to add sugar as dates act as sweeteners
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Avacado Banana smoothie with dates- #4weekschallenge
.


Avocado Juice
I made this for my family. They needed something heavy to drink and we had alot of avocados so I decided to prepare them some thing to drink.


Banana Date shake
Refreshing healthy shake#recipemarathon


Avocado chocolate pudding#dessertrecipes
Authentic and original ,easy and a must try! You will love it!


Avocado Soup
Totally delicious! Give it a try


Gluten free oats choco and Dates cookies #bakingforkids #contest
Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.


Avocado Sandwich# Local Food Contest# Nairobi_ North
This is a favorite all time sandwich, it healthy & filling.


Avocado Peanut Pesto
I must say this is the most delicious pesto I have tasted. You can literally eat it up on its own. Pesto can be added to various dishes or it can be used as dip. I have plans for this pesto so watch out for it !


Avocado Ice Cream
Avocado ice cream 🍨... Totally delicious. This was inevitable. I love ice cream, I love avocadoes


Avocado salad
Healthy salad. Can have it as is it or as a side dish.#recipemarathon#vegetables


Dates paste cookies #cookies contest
In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids


Avocado juice
Made this for breakfast today...It was a simple procedure.


Tuna avocado sandwiches
Sandwiches are amazing because you can play around with so many different fillings. Try these out and you will love them. Also they are really filling and great if you dont feel like cooking. Enjoy


Avocado smoothie.#4weekschallenge
Even without the sugar,you still get yourself a tasssttyyyy smoothie.😄


Oats porridge with dates and cardamon
Good and healthy for diabetics. Have in breakfast or dinner.no wheat flour


Homemade Avocado juice
I didn't have a blender so I decided to make my juice my way. For the love of avocado


Banana and dates smoothie#authors marathon


Smoked Superfood Cake with Avocado and Walnut Custard
This time the health food craze goes extreme. Who said you can't enjoy dessert and at the same clear your colon of years of gunk? At the very least let's just say it will give you many more years to enjoy more dessert! The eggshell flour adds some grittiness so you can leave it out. You can also experiment with other healthy flours like millet, cassava, etc. I've been discovering that wholemeal flour imparts super-crumbliness on cakes, elevating the total quality. I used a traditional kitchen but you can try a smoker or regular oven with a smoking agent. #bakedsnack #shagscookery


Mashed Avocado with Kachumbari
I saw this recipe from Cookpad and I decided to prepare it.


Rice, mushrooms and avocado
My hubby and I were on a meal plan away from eating meat for a period of one month and during this period rice and mushrooms was our best meal at the time and still is. It was so yummy. Below is the recipe.


Cinnamon dates paste rolls #eldybreakfast contest
I love cinnamon rolls this however is a recipe with less sugar


Avocado Smoothie
This is a simple smoothie that is flavourful and full of healthy non saturated fats, minerals and vitamins.


Avocado Shake
Since I made this to some relatives, wherever they come along they ask for it ! lol!


Dates(tende juice).#4weekschallenge
If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.


Dry nuts dates barfi#eid challenge
This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .


No Bake Avocado Cheese Cake
The best dessert you will ever have!


Eggless Dates cupcakes
This is one of my favorite and healthiest eggless recipes.


Mint chocolate-chip Avocado smoothie
Made this smoothie for a much needed energy boost. I hope you love it! Inspired by Kristina LaRue of love and zest. #recipemarathon


Atta jaggery depression cake with dates
I was inspired by my desire for a healthy alternative to brown bread for breakfast. In addition I wanted an easier, cheaper and faster way of making a cake everyday in my busy scheduleThis cake is also known as mixed-up, 3 hole, crazy or wacky cake made during the great depression when there were no eggs or milk.


Healthy Avocado smoothie
I love to take healthy smoothie once in a while

More Recommended Recipes
https://cookpad.wasmer.app/ke/recipes/5368711
Comments