Curried Parsnip Soup from the cupboard

#myfavoriteeasterdish CARROT GINGER SOUPLooking to impress your guests this Easter? Then this carrot and ginger soup is the dish for you, it's delicious, packed with nutrients and so easy to make. And best of all it doesn't take long to whip up plus the ingredients are easily accessible. So yummy...

This is a protein rich and fibre filled dish. A hearty meal on its own or with bread or chapati.

Vegetables can be a great substitute for bread for breakfast. Especially when there is a starch like potatoes in it. I make this with eggs and cabbage on the side

Beans and rice is a classic all time favorite!Filling, and packed with energy, protein and Fiber. This spice free recipe is a perfect weeknight early dinner meal. These tasty beans go by the name wairimu in Kikuyu language. #recipemarathon #sustainablenutrition

Where I am married, potatoes are a part of most, if not all meals. I therefore had to learn to include potatoes in almost about every meal. Here is one recipe I didn't imagine I could pull off😂

As June ends, we are closing soup season in Malawi.What I love about a great soup is the balance in flavors, even with a multitude of ingredients mixed together. If I’m being honest, lemons are behind that balance. So, for #GlobalApron this week, I chose lemon as my star ingredient. Though largely invisible, it provides the much-needed balance in our culinary endeavors.

I am loving that Malawi is experiencing a prolonged winter (or at least my city, being in the mountains), otherwise, I wouldn't have had the chance to make my favorite velvety butternut soup before the heat returned. This is what I call a comforting classic, perfect for any season. Each spoonful is rich, creamy, and nourishing, offering a delightful balance of hearty yet light flavors. I consider it a winter treat because I usually serve it as a wholesome meal rather than just a cozy starter—I simply don’t need anything else after enjoying it.So there you have it, my #GlobalApron challenge ingredient of choice this round is butternut 😊

Those recipes you work with what is in your vegetable busket and the result is a super delicious soup

When the weather is a bit cold and you feel like warming up a little, have this carrot soup that’s warm, hearty, and packed with spicy ginger and creamy coconut. Its full of flavour and so nutritious

What can I say, I'm a sucker for this soup, it's heavenly. And way simple to make. I paired my soup with some steamed rice, baked potatoe wedges and some fried butter chicken breast... Please don't frown at the lack of veggies on my plate 😁#authormarathon

This creamy and healthy broccoli soup is nutritious and delicious soup for light lunch or dinner or as a side.#recipemarathon#njaanuary

Pumpkin is one of a nutritious meal and healthiest meal to our body.it means when it's being prepared as soup it's more nutritious.it can be taken by children even the old.try the recipe it's awesome.#themechallenge

This is a rich soup packed with flavour and tender meat perfect for the cold season. Slow cooking is the sure way of cooking the oxtail. This ensures best results.

Sunday dinners are usually light. Soups are a favourite in our home, and Sunday is the day we enjoy homemade soup from scratch. This soup is delicious, healthy and has an awesome ginger kick to it. Enjoy!!

Catfish pepper soup is my first fish dish to cook. The ingredients are so rare in Kenya 🇰🇪 so I had to order them outside the country. Try it out and you will enjoy 😋. ThanksPlease note:-To prevent your catfish from disintegrating in your pot of soup, use the hot water method. The hot water hardens the flesh so you can cook it long enough to get the seasonings and spices into the fish.-Do not overload your fresh fish pepper soup with too many seasoning and spices.-If using a spice blend, use just enough to have a mellow (not harsh) taste.-Cook long enough to remove that harsh raw taste of spices.-If you can stand the heat of hot peppers, this is one pepper soup that benefits from being very hot.-Toast ehuru or better buy already toasted one like I always do.Enjoy...😊

I made this with my mum and it was very satisfying

No more going hungry or missing on a "vegetable" side dish!!

Third time making this and i never get enough of it🤤

I like curries a lot so instead of eating just plain matoke, I prefer to spice it up a little bit and what is more perfect than a curry sauce. My family isn't one that really likes matoke but with this recipe, I get them to really eat it 😋😋

A mouth watering delicious soup

Githeri and avocado is always the best and today I tried cooking my githeri in a different way,,which turned out to be very delicious .

I just love the naturalness of this dish and the simplicity that goes into it yet such a magical outcome is born..most people have hard times cooking green peas as they take longer to cook ..don't get cheated by the green soft color they carry along with them..this recipe will show you how to cook them perfectly and fast while maintaining it's beautiful green color..enjoy..with friends of course

I made this potato curry with peas and carrots recipe. It's cheap as it uses ingredients easily found in the kiosks, and came out so rich and delicious.#allstarsrecipecontest#tryingoutnewrecipes

It is more of a vegetable soup with a twist served with some onion and herb bread.

The babies refused to eat my sweet potatoes for breakfast and I had to be brighter than them and find a way of making them feast on them....and they did 😋

Cooked for my friend family in Kenya and well received. Taste almost same as popular curry in Japan.

This soup will warm up your very soul during this cold season. It takes very little effort to prepare but the results are heavenly. You can make this soup and serve your loved ones and each one will ask you for the recipe. I served it to my husband and expectant cousin and they loved it. Even my one year old Sifa loved it. It is also a very good appetizer for kids. Enjoy.With loads of loveOlivia

Butternut Squash Soup is a classic recipe, easy to make, tasty and good especially for cold seasons.To watch the video https://youtu.be/j22wSrn1L6Q

This dish was recommended to me by a close of mine who stays at the coastal region.Well, we all are well aware how swahili dishes are bomb so i had to give it a shot and i must say i was impressed by the results.Chicken curry is bae for now.