Delicious beef stew recipe #themechallenge

Red meat has lots of nutritional sources and especially protein benefits.It is responsible for the growth and repair of all our tissues, organs and bones. Try out the recipe!! #themechallenge
Delicious beef stew recipe #themechallenge
Red meat has lots of nutritional sources and especially protein benefits.It is responsible for the growth and repair of all our tissues, organs and bones. Try out the recipe!! #themechallenge
Cooking Instructions
- 1
Wash and chop your ingredients in a clean plate
- 2
Boil beef for 30 minutes or until soft
- 3
When the beef completely dries, add in vegetable oil. cook for 5 minutes or more until golden brown.
- 4
Add onions and fry until translucesnt.
- 5
Add in crushed Garlic, ginger and tumeric. Stir until well incorporated in the beef.
- 6
Let it cook for about a minute then add tomatoes. Stir and cover until tomatoes turn into a paste
- 7
Add in salt and green pepper. Cook for another 2 minutes. Finish off with the green chilli
- 8
Serve with hot rice or chapati. Enjoy
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