Delicious beef stew recipe #themechallenge

Foodieschronicles
Foodieschronicles @cook_nicole
Nairobi

Red meat has lots of nutritional sources and especially protein benefits.It is responsible for the growth and repair of all our tissues, organs and bones. Try out the recipe!! #themechallenge

Delicious beef stew recipe #themechallenge

Red meat has lots of nutritional sources and especially protein benefits.It is responsible for the growth and repair of all our tissues, organs and bones. Try out the recipe!! #themechallenge

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Ingredients

4 servings
  1. 1 kgfresh beef
  2. 1medium red onion
  3. 2 clovesgarlic
  4. Tumeric root
  5. 1 pinchsalt
  6. 1medium green pepper
  7. 1green chilli
  8. Medium root ginger
  9. Vegetable oil
  10. 2ripe tomatoes

Cooking Instructions

  1. 1

    Wash and chop your ingredients in a clean plate

  2. 2

    Boil beef for 30 minutes or until soft

  3. 3

    When the beef completely dries, add in vegetable oil. cook for 5 minutes or more until golden brown.

  4. 4

    Add onions and fry until translucesnt.

  5. 5

    Add in crushed Garlic, ginger and tumeric. Stir until well incorporated in the beef.

  6. 6

    Let it cook for about a minute then add tomatoes. Stir and cover until tomatoes turn into a paste

  7. 7

    Add in salt and green pepper. Cook for another 2 minutes. Finish off with the green chilli

  8. 8

    Serve with hot rice or chapati. Enjoy

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Foodieschronicles
Foodieschronicles @cook_nicole
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Nairobi
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