Beef stew, with matoke

Name: Beef stew, with matoke
Cuisine: Kenyan
Ingredients: 1/2 kg beef; 5 pieces matoke; 5 pieces Irish potatoes; 3 tomatoes; 2 onions; 1 glove garlic; Dhania; Cooking oil; Salt; cube Beef

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Lucy Muliro,lucymuliro8@gmail @cook_9688892

1/2 kgbeef
5 piecesmatoke
5 piecesIrish potatoes
3tomatoes
2onions
1glove garlic
Dhania
Cooking oil
Salt
cubeBeef

Cooking Instructions

1

Boil the meat till tender and set aside.
2

Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes.
3

Clean and cut the dhania and add to the mixture. Stir and cook for two minutes.
4

Add the meat without the stock and cook for five minutes. Then add the stock.
5

For the matoke and the Irish potatoes, peel and chop then clean.
6

Fry your onions till brown, add tomatoes.
7

Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked.
8

Then serve

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Written by

Lucy Muliro,lucymuliro8@gmail @cook_9688892

on May 02, 2020 19:02

Nairobi

just love the new ideas about cooking, coz each day l learn new things!!

Beef stew Beef stew

Mikey
Hungarian beef stew and goulash Hungarian beef stew and goulash

Two recipe beef stew and Goulash

Layla (lulu)
Beef stew Beef stew

Liviah kerubo
Beef Stew Beef Stew

It’s funny... I made some chili last week. As I was thinking in my head, “What the hell goes in chili”? I started saying, “Wait, no. This is sounding like a beef stew”. So... I decided to make a beef stew now. It’s cold now and these dishes warm the soul. I never appreciated beef stew when I was younger. But I realize how fine of a dish it is in my older age haha.

Karl
Quick Beef Stew Quick Beef Stew

I don't have a slow cooker and I was hungry, so I cooked quickly. The meat is still very tender.

Gau Gau

Translated from Cookpad Vietnam
Beef Stew with Vegetables Beef Stew with Vegetables

Hanoi is getting cold again this week. There's nothing better than coming home after a long day at work and cooking a pot of fragrant, warm soup like this for dinner with the whole family!

huongiangbui

Translated from Cookpad Vietnam
Beef stew #localfoodcontest_Kakamega Beef stew #localfoodcontest_Kakamega

Lemon! Lemon! Lemon! Has always been a perfect hack in my kitchen for delicious and tasty meals... It never disappoints 👌

Julian Michelle
'Indonesian' beef stew 'Indonesian' beef stew

This stew is my own combination of some beef stew recipes I knew. With ketjap as a major component, I think it would classify as Indonesian. Though alternatives like soy sauce would probably also work, and make it less Indonesian.It is a fairly easy recipe, but it needs some time to stew. It works especially well with fries or other potato dishes.Due to the fact that my preferred binding agent is starch it is also gluten free, in contrary to some stews. Starch has the added benefit that it can be added at the end, because unlike flour it does not have this raw taste.

Rik
Beef Stew Beef Stew

Paige Byrnes
Beef stew Beef stew

I must admit this recipe is really for a beef pie, but the insides where so good, why not just have the insides!! I think it qualifies for stew!! You can cook the first part in a skillet but you do need a Dutch oven to complete it. It is rather fiddly to make but I guarantee you'll be happy with the results. Props to my hubby as well for the photography as usual!!

kokomayla
Beef stew with gravy Beef stew with gravy

I was looking for a filling comfort food for a holiday meal. This nailed it on the head. The gravy is such a nice touch.

Ceemarie
Beef stew Beef stew

great homey dish.

jamie.lemoine.12