Cucumber cooler(Mocktail)

With a splash of creativity and a dash of experimentation, I have become a self-certified mixologist, crafting delightful concoctions that dance on taste buds but also bring friends closer together. Each mocktail I’ve made between October 2023 to present is a toast to friendship and inclusivity, proving that the joy of sipping something refreshing knows no bounds. I say this because for the first time in my life, I now have Muslim friends and it does not feel off. Cheers to new flavors and even richer friendships!I dare you to make this your valentine’s dinner welcome drink. You might just fall in love all over again with your partner, family, or friends #LoveAtFirstBite

For some reasons we still have alot of mangoes in kakamega so I decided to try out this Mocktail now that mangoes and passion fruits always make a great combo. It is a drink you will not get enough of trust me. 😋😋

This food has the below health benefits1) High in nutrients Fibre.2) Lower risk of heart diseases.3) Lower risk of stroke.4) Reduce risk of obesity.5) Lower risk of type 2 diabetes.6) Support healthy digestion.7) Reduces chronic inflammation.8) May reduce risk of cancer.9) Linked to a reduced risk of premature death.

From experience, this recipe helps to lower blood sugar and boost weight loss since it doesn't include carbohydrates. Can be served with a protein like eggs, beef, beans or ndengu

It is pudding with the below benefit:-1) Packed with nutrients.2) Good source of high quality protein.3) It benefit the bone health.4) It helps prevent weight gain.5) It contains versatile ingredients.

A cooling and refreshing dessert to beat the heat. Enjoy these delicious popsicles while the watermelon season lasts. Ginger helps to fight tiredness and loss of appetite during the hot season. Use only fresh coconut and not desiccated. Coconut also provides energy, is rich in fiber, vitamins and minerals. Promotes good skin and hair health.

Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*.The black bean or njahi is a very nutritionally rich food. It is high in protein, folate ,iron, vitamin B6, calcium, magnesium and phosphorus.It is good for pregnant mothers and nursing mothers to strengthen bones and for milk production. It is good for managing diabetics, lower blood pressure, maintain healthy bones, weight loss, dieting. They are known to cause gas to some people.Njahi takes long to cook, so one needs to be patient or soak them before cooking.

simsim is one of the most delicious and readily available foods in Kenya. it should be included in every healthy diet... It is a good source of plant proteins. it also contains essential amino acids. it is also a good source of Vitamin E which helps brain cells to function well and it is essential for a smooth skin.

Ugali fried eggs and kales are among the low budget diet of in Kenya today. it is simple and easy to prepare and contains a lot of nutrients

It's an aromatic studded orange pulp with black seeds. Grows on vines 6 -7 metres with green shiny leaves.Turns from green to bright yellow /orange yellow when ripe. It's botanically classified as under the genus passiflora & lives for 15_20 years.Nutritional Value. Contains.Good source of fibre.Vitamins A & C.Antioxidants.Calcium.Phosphorous.Irons.Carbohydrates & little proteins.It's best eaten out of hand or used for dessert toppings

POHA is very healthy breakfast as it's easily digestible and low in calorie. Also it's good for weight loss.#GA4#WEEK7#BREAKFAST

Oatmeal is high in fiber and it's help to lower cholesterol. It's quick to cook too. A healthy porridge for your little one 🙂.#kitchenbrigade

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

#FestiveseasoncontestKakamega During festives people tend to eat more and add weight, so here's one motivation towards working out and keeping fit

This is what i had for my breakfast and it was super awesome. The juice is very healthy as it contains real fruits. It is very suitable for people who are watching their weight and vegetarians too as it contains no animal protein or fat. It's the healthy way to go.

This vegetable are traditional and contains alot of nutrients and is recommended to sick people mostly.

I usually feel bloated after a weekend of nyama choma and a lot fries.so I like to make my natural detox.It pocket friendly and easy to make.It aids in indigestion, fight inflammation and helps to shade off some weight.

Mabenda in swahili, also known as Lady Finger or Okra, is high in fiber vegetable.Mabenda is known to help lower  cholestroI in diebetic patients.It is mostly loved by many, it has a sugary taste, it is mostly cooked as a vegetable and served with Ugali as an accomplishment. Some add them whole in their meat stew.It can be cooked whole or sliced. Some people remove the seeds before cooking.Others blend the seeds to make a drink for the diabetic as a medicinal supplement to lower their cholestroI.

These are for people who go hard on working out and for those trying to add some mass. It's very high in calories, fiber and protein and not suitable for anyone on a weight loss journey or having gut issues.Serve with avocados for extra organic fats.

Cakes bake well in lower temperatures.

Liver is a source of iron hence its always good to take it regularly.

Helps to burn fat = adding to your weight watch or loss goals.#detoxTake before breakfast/ your workout and before bedtime.

For the love of herbs and trying to keep in healthy

This meal is prepared for those who love to eat a lot. It contains all the nutrients and takes a lot of time to prepare but it is very healthy.

Love it's ease in making and to a balanced diet... Time saving good for lunch

This tangy smoothie is yummy, filling and may even help prevent cancer!The avocado, which is one of the main ingredients, also reduces the risk of liver damage and Vitamin K deficiency-related bleeding. It helps promote eye health and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones!On top of that, lemon is a good treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure. But it most be noted that you should be careful with your intake of lemon, especially if you suffer from ulcers, to avoid issues such as heartburn.

Put your ❤ in everything you do!#themechallenge

This is the perfect remedy for loosing your tummy fat in just 1 month.drink everyday first thing in the morning and before all meals #theme challenge

#Endoftheyear challenge #Sukuma wiki is a delicious dish, it's so easy to make and yummy, you won't be able to resist it with mix of beef, it has healthy benefit, it has highy Fibre and high in vitamin A, c and k.... Rich in fibre

Leave the bagged herbal teas for hotels and restaurants and make super ones at home! Also, don't be throwing away liquids that you use to blanch or boil vegetables and other foods - they are packed with nutrients that leached from the said vegetable or food. In my case I found out that the blanching liquid for my greens is perfect for tea! As for the herbs and spices, you can adjust the levels based on the strength you desire. I personally like mine super strength, so you can reduce the quantities from this recipe.