Fig on a Date with Nuts

This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .

The aroma is breathtaking!! The flavours of dates, with honey and nuts ....Amazing!!

Perfect for the Ramadhan month

I love ground nuts with honey, its delicious and easy to cook

Simple and easy to follow for perfect results.

Ground nuts stew and served with sweet potatoes, I felt eating healthy traditional meal

Have guests coming over and you need a last minute very good recipe of something healthy to bake for tea? Try this banana nut bread - best baked in a Cookswell Oven ;)

it is very healthy and nutritious with the natural sweetness from figsanddates.You can even make this as a snack for kids.

Very easy & healthy especially for kids who don't fancy coconut

Healthy, soft, moist and delicious whole wheat muffins packed with the goodness of dates. Perfect for tea time bakes.#wheatflour#flourchallenge

A healthy Snack with a healthy Bite

Tastiest date squares I have tasted. Simple ingredients for an absolutely divine tasting confectionary and easy to make with a great hit at parties.#noheatsnack

A very healthy salad with nuts

This recipe was inspired by my son who is a very pick eater. This protein snack is rich in iron, magnesium, vitamin B6, healthy fats, fiber and is delicious!

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

Cinnamon Roll Cake is a cinnamon roll turned into a delicious cake Swirled with buttery brown sugar cinnamon and topped with a glaze of your kind.

Quick and easy, perfect for a fun family breakfast.#worldwideeggs

Perfect drink for any time of the day...healthy and nutritious too

Am on a journey of clean healthy eating for two weeks and this recipe compliments my diet. The dates makes the cupcakes real sweet😋😋#healthybaking

Crunchy, delicious and super healthy that can be eaten as a snack or breakfast meal with milk. The long preparation is worth it

Dinner rolls are irresistible yummy carbs. They are actually a high contender for the top spot in the tight competition with garlic bread and pretzel twists.They have a buttery exterior, soft and fluffy insides that can be pulled apart effortlessly with a welcoming tasty tender feeling right from the lips.#endofyearchallenge

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

I love making this on a cold day and having it with some hot chocolate 😋 #themechallenge

What do you with leftover or a crumbled cake that cannot be salvaged? Well, cake pops are the answer. Alternatively, you can bake and crumble the cake. You can use any cake you please! It is the perfect treat for kids for any occasion.

It's a festive dish.It's typical in moroccan traditional cuisine.we normally prepare it in a religious celebration where de sacrifice a sheep .l learned the recepie from my mother.the ribs are cooked uncut and the piece is big,so, we need a big size saucepanI shared this recepie with you as a contribution for my cooking journey.the occasion is the weekend and my family is gathered after a Week's work and we have a delicious meal together.

On a stroll set eyes on this strangely flavor of milk and thought...I must try it 😂😂 curiosity.The mug cake has banana so no need for extra sugar... perfect for one on a diet or sugar watch.

Mahamri is basically like a doughnut but it is flavoured with coconut (optional)and cardamom powder.NB: Serve hot with any curry of your choice or some spicy tea or coffee.

Soft and fluffy frm the inside and crispy on the outside. Perfect for this weather with a hot cup of tea..

say no to wheat...you can have this pancakes for breakfast very healthy and balanced..leaves you full for.longer..and its ideal.if you are trying loose weight and avoiding wheat

I was previledged to work for a nutrition program in semi arid areas of Kwale County a few years ago. I participated in teaching women and care givers of children under five years on how to prepare simple and nutritious meals to help with the development of their children which is critical before age 5. I also have been blessed with two children one turned five and another is two. I always try to have a balanced meal at any given time. This porridge is packed with protein, minerals and energy. #breakfastideas