A nutritious, sweet, creamy and fulfilling evening drink

#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

Healthy drink !

My favorite guilt-free way to start the day!

For the love of healthy sugars, enjoy a homemade filling anytime smoothie 😋

Been a long time since I posted a recipe but here's one of my new favorites!

Health and yummy drink for kid's

This is my favorite smoothie, I have changed some of my ingredients like ice , using frozen banana and avocado, and I used to use water I changed that to almond milk.My kids suck these down , and love them , you’d think they was having a milk shake lol 😂. They even know what’s in it and like helping making it ... this recipe is for one severing for a personal blender, not a big blender. Now I do split this one for 2 kids , but they are starting to ask for the whole cup . Wow 😳 right...

Chocolate avocado smoothie is my all-time favorite drink back in Indonesia. It is so tasty added with affogato - Italian dessert that involves ice cream and a shot of espresso.

Strawberry Banana Smoothie is a healthy, nutritious and filling summer cooler made with fresh strawberries and bananas.#5ing #goldenapron

I couldn't forget the sweet and thick shake I had at a cafe in Bali. I noticed that many cafes there had a stock of glasses filled with a swirl of chocolate sauce.If you change 1/2 the milk to vanilla ice cream, it will be even sweeter and dessert like!Add crushed Oreo cookies or Kit Kats to make it even more like a McFlurry.If you make any of the above changes, you'll be adding more calories. Recipe by pogue

We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination.・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar.・If you blend for a long time, the mixture becomes gooey, so don't go overboard.・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too).・You can substitute the soy milk for milk. Recipe by Fushicche