Guava Cucumber Smoothie

Guava are in season so had to take advantage of some my friend gave me #themechallange#

Enjoy it and especially when then fruits are locally in plenty.#festivecontestkisii#author marathon#

It's guava season in my home town so we harvested so many guavas. I didn't know what to do with the many guavas so I made a smoothie

Spinach - An excellent source of vitamin k,vitamin A,magnesium,iron,vitamin B6,vitamin B2 and calcium. Banana - Rich in pectin,a soluble dietary fibre and natural detoxyfing agent,great for digestion.

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!

A good morning detox breakfast drink.#smoothies #breakfast

I like this smoothie especially when i don't feel like having breakfast or don't feel like eating in the morning. Try it out😋

Smoothies are great for breakfast

Vitamin C is very essential for the body. I decided to have this glass of smoothie after my morning workout.#themechallenge.

Chia seeds are considered super foods for their high nutritional value. Adding them to a smoothie adds crunchiness with every gulp which makes your smoothie absolutely tasty..

Carrots are rich in antioxidants so you can feel good about starting your day with this smoothie.

I really wanted a green smoothie with a pleasant taste . I put these ingredients together and loved the outcome !😋 #recipemarathon

It's so sweet, the good kind of sweet. Not the sugar kind of sweet. Its filling and healthy because of the granola and the seeds. Rich in omega 3 and perfect as a meal replacement👌#themechallenge

For the love of healthy sugars, enjoy a homemade filling anytime smoothie 😋

Health is of the essence in every way possible so we try #eating #healthy. Try out this colon cleanser/ detox juice.Sweet and filling

This tangy smoothie is yummy, filling and may even help prevent cancer!The avocado, which is one of the main ingredients, also reduces the risk of liver damage and Vitamin K deficiency-related bleeding. It helps promote eye health and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones!On top of that, lemon is a good treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure. But it most be noted that you should be careful with your intake of lemon, especially if you suffer from ulcers, to avoid issues such as heartburn.

It's always good to change your common drinks such as juice, soda once in a while.For me I do, smoothies and strawberry is one of my best.

What's on your breakfast menu today?#breakfast #smoothieToasted bread with cucumber and strawberries + the smoothie 😝😝😋😋

#themechallenge

When my kids don't want tea in the morning juice is Bae for them

Well, I was bored and I noticed some avocados in the store that were ripening fast and I didn't want them to go to waste so I made a smoothie. Hope u like my originals :) this is one of them.

So in my loco thinking, si guacamole is kachumbari ya avocado? And me here trying to 'sugarize' everything so people can know 'tasty', 'dessert', 'sugar', doesn't have to equal 'poison'. I had already been successful in 'sugarizing' the o-so-umami-tasting tomato, so I said, since tomato tastes great 'sugarfied', and avocado tastes great 'sugarfied', si we do this? The other guacamole ingredients we'll have to try one by one; last, AND LEAST, being the mighty umami giant: the onion, which DOES NOT taste great 'sugarfied'! Of course lemon or lime would be a perfect addition, only I'm fighting heartburn, so I had to delete. You don't delete: it's a great smoothy ingredient!

For the love of color and everything lemonish😀😀. A beverage that's healthy and stomach filling as you await dinner. If does not require sugar cause of the natural sweetness of the bananas. In case you are a sweet tooth add more 🍌

Chia seeds are important to our body it got omega 3 fatty acids,iron,fiber and rich in antioxidants which helps in protecting heart attack and stroke.Cinnamon is the most healthiest and sweetest spice in the planet.it helps in preventing heart diseases.Ovacado is a nutritious fruit which is loaded with fiber and potassium than the bananas,it's helps in lowering cholesterol in the body.

Whole meal in a glass. I want to perfect maximizing nutrients in small food amounts while at the same time maximizing flavour. #themechallenge

#breakfastquickfix all the goodness in one glass, keeps the hunger pangs away. This is the quickest breakfast fix one can have.

Remember my super healthy smoothy? Well, I added some things and, o my, not only has it gone probiotic and deletes the sugar, but the taste, wow wow wow is all I can say! It has four elements: citrus, dairy, nut, and fruit. Enjoy! O yeah, another thing that knocks this smoothie out of the pack is that I used traditional lemons, oranges and bananas, you know, those ones from shags that have none of those chemicals that totally dilute the taste in addition to making them unhealthy. If you can make all the ingredients that, wow, you'll have a disease-busting tsunami on your hands! Shags mala or mursik, fermented cream, etc. Sorry for the long post: I'm a health food junkie and I want to infect everyone! :))))

First of all I'd like to say... that enamel cup is a king's royal goblet here in shags hehe! Authenticity, right? That being said, remember the country coleslaw with that genius salad cream? Well, I had some of the dressing left over so I said si I just do a smoothy as usual? (Avocado keeps very badly so you have to use it all or dump it after blending). Result? Let me just say it tastes like mala with a golden crown on its head. Enough said. For the fermented cream, just leave your regular milk cream (not the store bought one, natural) out in a safe enclosure like cupboard (not fridge) for a few days.

Don't say you never fought for the ugali crust 😀😀😂😂🤣🤣 especially if it cooked out so well and the aroma filled the house.I love equitorial flour a combination of tumeric,pumpkin seeds and maize flour. Healthy and medicinal too.#authormarathon#4weekschallenge

#15minutesorlessrecipe