Beetroot and Mango Smoothie
Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!
What are the health benefits of beetroot?
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)
And how does mango help?
Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.
Enjoy!
Beetroot and Mango Smoothie
Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!
What are the health benefits of beetroot?
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)
And how does mango help?
Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.
Enjoy!
Cooking Instructions
- 1
Juice the celery, orange, ginger, cucumber and beetroot
- 2
Place the juice in a blender along with bananas, honey, milk, mango and ice cubes if you want the smoothie to be extra chilled. Blend everything together
- 3
Your smoothie is ready!
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