Bèchamel sauce
Tumiso Foods @tumiso
Originally, made from milk and thickened with butter and flour. It has been popularised in French cuisine, béchamel sauce is attributed to an Italian origin, from the regions of Tuscany and Emilia-Romagna. Recipe inspired by Cafe Delites for all good food lovers. #recipemarathon
Bèchamel sauce
Originally, made from milk and thickened with butter and flour. It has been popularised in French cuisine, béchamel sauce is attributed to an Italian origin, from the regions of Tuscany and Emilia-Romagna. Recipe inspired by Cafe Delites for all good food lovers. #recipemarathon
Cooking Instructions
- 1
Melt butter in a pot.
- 2
Add flour and whisk till lightly golden
- 3
Add onions and cook till softened
- 4
Add garlic and stir till fragrant 30 seconds
- 5
Add milk and whisk for 5 minutes. Add alittle milk if the mixture is too thick.
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Tumiso Foods: A taste of heaven.We rebranded from "Uzzie's lunchbox" to "Tumiso Foods." Tumiso is Tswana for "Praise."Tumiso Foods shares simple, sustainable recipes to promote better nutrition. Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and later by my motherhood journey. I’ve seen firsthand how vital good nutrition is for child development and overall well-being.We hope to contribute to efforts geared towards reaching global Nutrition Targets, a recipe at a time."We urge leaders to prioritise action to ensure that all people, particularly those most affected by malnutrition, have unhindered access to healthy and affordable food, and to quality nutrition." (Global Nutrition Report 2021)... "Hunger is the best spice. Everyday recipes for everyday people!""Laughter is loudest where food is best."_ Anonymous.
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