Date Syrup Pap

It's a healthy alternative to normal Biscuits.

Ideal natural sweetener substitute to honey. You can use on pancakes or breads.

If you know me by now you know I have to go faaaar out with unconventional, and this recipe, well, it is paradise for sweet teeth! Nooo, it's not just about putting a lot of sugar - it's about flavouring up the sweetness so it's not a sickening sweetness. So I was trying to make jam with unripe papaya. It didn't really work out - but it turned into a VERY DELICIOUS syrup that I just had to try with different things! So I started with mandazi. And boy, I can't get enough of it! #wheatflour

How easy it is to make this syrup and it tastes better than store bought ones.

A healthy alternative to chapatis. Good for health, weight watchers.

This is a simple gluten free recipe that gives a healthy alternative to wheat.

A healthy Snack with a healthy Bite

Mixed maize and beans and potatoes to boost it taste

A healthy snack as we wait for lunch...

I received comments on my first recipe about adding sugar to French toast so I decided to make an alternative. Enjoy!

I have always been cooking my ugali in my own way ,only to meet a Botswana friend who taught me how to make Pap.# learning to appreciate our diverse cultures

The children wanted to experiment in the kitchen & i assisted them to make breakfast.

Just because am trying to keep healthy by avoiding sugar, it doesn't mean I can't cook for others..😉. I made this for my neighbor who has a sweet tooth. It can't get any more coastal than this😉#coastaldishcontest

Refreshing healthy shake#recipemarathon

#Teamcontest#TeamEaster contest#Theme ZheEaster friday#juice. It's a light drink with all nutrients no sugar so healthy kabisa my kids enjoyed it to the last drop.

For those who do not like lots of sugar in the cake, honey is a good alternative. This is a simple recipe that requires minimal equipment.

A perfect recipe to boost your sugar levels and stay healthy while at it.

#authormarathon. This is a simple method to make your own golden syrup, you will never visit the shops again.

I once learnt about a cake made out of stacking pancakes and have been trying to create the perfect one since. I also got another chance to use my raw papaya syrup. #wheaflour

Rose syrup does wonders to this drink

It is a quick meal to prepare & it's super healthy.

A dairy free milk alternative

My kids love this and they find it a good alternative to ugali.

The story behind this is interesting. So some papayas had been harvested being still immature and it was said that they would never ripen. I told my mum, hey, they do raw papaya salads in Thailand, so it must be palatable still. Why don't we try cooking them as vegetables and see how they turn out? Surprisingly, they were absolutely delicious as vegetables! I grated them up and added them to the stew I was making. So when I'm leaving shags back to Nairobi I take two of those rejected papayas with the aim of experimenting with them some more. I'm really fond of the process of preservation of food in many forms, my favourites being fermentation and sugar preservation. I've not successfully created a viable jam or marmalade but that won't deter me o! I'll keep trying! So I decide to go jam with the raw papaya. It still didn't give me a jam but it did better - a super delicious syrup that I can't wait to try on all types of desserts!

A beverage alternative to the ginger tea got those who love sweet aromas

Good alternative to potato Crisps #themechallenge

If you are looking for a healthy snack alternative here is one you can make very fast. They are very filling.#noheatreceipes#themechallenge

A healthy pizza variation with a sugar cookie dough and fruit toppings.. Yum!

An alternative way to cook your potatoes.