Dates and Flax Seeds

Name: Dates and Flax Seeds
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1/2 cup Flax Seeds; 2 cups pitted Dates

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ZMA @zesty5

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Roasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.
This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.
I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.
Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Flax Seeds are an excellent source of Iron, Magnesium and lots of Fibre. Healthy and wholesome too. And are good source of Protein as well. They are fantastic for digestion too.

Enjoy No Cooking with Zeen!

Ingredients

5 minutes

5-6 servings

1/2 cupFlax Seeds
2 cupspitted Dates

Cooking Instructions

5 minutes

1

First of all, roast the seeds on a low heat for that perfect crunch. Keep stirring as and when needed and keep a watchful eye on them. After done, set aside to cool.
2

Wash and deseed all the dates next. Stuff each one of it with a few flax seeds that can be easily placed in the centre of each date.
3

That's it. As easy as that. And serve immediately or store for any day use. These can be stored and relished on a day to day basis. Kids will love it for sure. Enjoy!
4

Serve them to your families for a healthy snack and an amazing alternative to unhealthy food.

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Comments (9)

مهدیه کولیوند @cooliiiivaaaand

January 26, 2023 05:49

Excellent and tasty

Written by

ZMA @zesty5

on January 22, 2023 03:39

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.