Groundnut soup with spring onions

#festiveregional contest#mombasa recipe

#festiveregional contest#mombasa recipe

This soup is very tasty, rich in protein and high in vitamins and minerals. It is best served with rice, plantains, sweet potatoes or any starch.#themechallenge

This soup is easy to prepare and is so nutritious. It can be served with other carbohydrates or be taken just like that.

Pumpkin is a very nutritious food that can be locally made. Enjoy

This I made for my family during christmas as a starteur. It was one of my best soups.

Very health soup. Can have it any time of the day. Breakfast, 10 oclock, Dinner.....not necessarily as a starter.

Had visitors. I made food which seemed to be too dry. Thought of making some soup with the available ingredients and we enjoyed

Ground nuts aka Njugu karanga are rich in proteins with their own natural oil. When making a stew with them, one does not need to use cooking oil at all, but only when need be, like in this case, I wanted the fried onions taste in this stew. Note: this is good stew for those who are dieting.Alternatively, You can blend the tomatoes and onions and the mixed spices. Put in a Sufuria, place on fire and cook them, when it boils you add in your blended (in a dry mill) groundnuts, add salt, and cook till ready.

Nothing warms you up in this cold season like pumpkin soup I served it with croutons soo yummy

#Josplateustate

It is more of a vegetable soup with a twist served with some onion and herb bread.

Catfish pepper soup is my first fish dish to cook. The ingredients are so rare in Kenya 🇰🇪 so I had to order them outside the country. Try it out and you will enjoy 😋. ThanksPlease note:-To prevent your catfish from disintegrating in your pot of soup, use the hot water method. The hot water hardens the flesh so you can cook it long enough to get the seasonings and spices into the fish.-Do not overload your fresh fish pepper soup with too many seasoning and spices.-If using a spice blend, use just enough to have a mellow (not harsh) taste.-Cook long enough to remove that harsh raw taste of spices.-If you can stand the heat of hot peppers, this is one pepper soup that benefits from being very hot.-Toast ehuru or better buy already toasted one like I always do.Enjoy...😊

Ideal for this cold weather it has a great taste and heat you up

we made this lovely soup during a cookout in Eldoret have a lovely time making it and show me your recreation

I have been looking forward for the day that i will get to try out this favourite recipe, and now today was the day. Tomorrow never comes. So simple, not time consuming n alk the ingredients are locally available. Kindly try it out. Thanks..

Easy butternut soup to alleviate your appetite.

It's yummy thanks to ma friends .

Sunday dinners are usually light. Soups are a favourite in our home, and Sunday is the day we enjoy homemade soup from scratch. This soup is delicious, healthy and has an awesome ginger kick to it. Enjoy!!

One of the fastest and easiest soup to make. My friends loved it, hope you do too when you try it😊😊😊

This recipe was inspired by me wanting to add a little taste to the normal fish we usually eat, hence the addition of milk... A rich taste it is😋

A quick meal fix

#themechallenge#vegetablesoup#cabbagesoup

Quick soup to make at home