Mango and cucumber smoothie

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!

I have always loved fruits and veges so one day i just decided why not try them raw...later i discovered it was called smoothie😀

This one of the easiest recipe to prepare. It doesn't require a lot of time. I wasn't left behind by the mango season too.

I made mango smoothie for myself coz sometimes its just good to treat yourself especially when stress dawns.

#Seasonal ingredients . We have plenty of mangoes in the market. Let's taste our taste buds 😋

My sis in law makes this smoothie for me

#themechallenge

My son loves icecream so much that made me think of making something sweet and nutritious....

I was craving ice cream one night but it was pretty late.. so I decide to try my hands on a smoothie. I had a few frozen fruits in the freezer so it worked out great.Let me know what you guys think. The more ripe your fruits are the sweeter your smoothie will be.

My baby girl doesn't like papaya..but i had to get crafty and ensure she gets her vitamins #themechallenge

Beat out the sunny weather with this refreshing smoothie #themechallenge

Give yourself a hug on the inside with this golden sunshine smoothie! A great way to Kickstart your morning! Recipe inspired by Martha Stewart Living. #recipemarathon

I made this for my kids and it was awesome.

To be enjoyed with friends and family. I have a friend who doesn't like taking some fruits in solid form, so this is a good way to get her to eat a variety of fruits while enjoying them 😉.

Home made smoothies/juices are the best you can have.#themechallenge

#seasonal ingredients. When you love mangoes so much that you want to have more and more mangoes but in a different way.

I love this smoothie because it is very satisfying and easy to prepare.

Too many bananas in the house and I'd hate to see them go to waste...

Smoothies are pretty easy to prepare and of course very nutritious. They are always on my preferred breakfast list.

#endyearcookingchallenge

A perfect way to begin your day and a perfect snack too

A good morning detox breakfast drink.#smoothies #breakfast

When in a hurry to leave the house pr just lazy to fix some breakfast, this is one easy option 😊

I cannot have enough mangoes when they are on season.

I made this in the morning, i love taking it especially when i have lots of manual work to handle, and it also helps me add weight and that has been my goal off late.

#recipemarathon

If you are interested in healthy breakfast and snacking ideas, this might just be the recipe for you. This smoothie bowl is filling and also a great way to get some nutrients in.

This hearty smoothie is great for a post work out drink or breakfast with added flavor and texture from frozen strawberries #recipemarathon

When the mango season seems prolonged you use it for everything. # season ingredients contest #