Miyan taushe with Semo

#themechallenge#potatorecipe

The wheat used in this recipe is grounded whole wheat ..so Scrumptious and just perfect health wise.

A cold weather calls for a hot nutritious soup.

This is a healthy soup for someone who's on diet

#soup-a-star

A quick meal fix

Very healthy

It's yummy thanks to ma friends .

If there is one thing that my family loves is kigenyeji chicken, I recently made this for them and they loved it

Something soothing for the times you are down with a cold ! #themechallenge

Cooked at home in Nairobi. This meal received a lot of positive feedback from Kenyan friends!

Catfish pepper soup is my first fish dish to cook. The ingredients are so rare in Kenya 🇰🇪 so I had to order them outside the country. Try it out and you will enjoy 😋. ThanksPlease note:-To prevent your catfish from disintegrating in your pot of soup, use the hot water method. The hot water hardens the flesh so you can cook it long enough to get the seasonings and spices into the fish.-Do not overload your fresh fish pepper soup with too many seasoning and spices.-If using a spice blend, use just enough to have a mellow (not harsh) taste.-Cook long enough to remove that harsh raw taste of spices.-If you can stand the heat of hot peppers, this is one pepper soup that benefits from being very hot.-Toast ehuru or better buy already toasted one like I always do.Enjoy...😊

This soup is very tasty, rich in protein and high in vitamins and minerals. It is best served with rice, plantains, sweet potatoes or any starch.#themechallenge

My boys don't like pumpkin so for them to eat till they say mama niongezee....This is last supper left over thus cabbage was done and dusted Jana...

Butternut Squash Soup is a classic recipe, easy to make, tasty and good especially for cold seasons.To watch the video https://youtu.be/j22wSrn1L6Q

Cream of pegion pea soup

Sunday dinners are usually light. Soups are a favourite in our home, and Sunday is the day we enjoy homemade soup from scratch. This soup is delicious, healthy and has an awesome ginger kick to it. Enjoy!!

#4weekschallange.

#Themechallenge #Breakfast

#festiveregional contest#mombasa recipe

Some delicacies will never go out of fashion. And when you need to remember home you go all out...this is one for the past and into the future

Third time making this and i never get enough of it🤤

Your noodles don't have to be bland and boring ...add in some zest and love and you will be amazed how much flavor they've got!!!Can be served as an appetizer

#themechallenge

Healthy and tasty soup for the weight watchers

Very rocomendable especially cold season but you can always have it any time... #soup-A-stars

I always enjoy taking kienyeji with ugali. So delicious dish. Have a taste.