Fat flush soup #themechallenge

Someone shared this with me at our weekly Weight Watchers meeting. It turned out being much more delicious than I expected.

Original recipe from All Recipes. I have made some changes and now make this soup every 2 weeks and have this often to lose and maintain my weight. This soup is simple to make and delicious. You can add any thing you like to make it better, as long as they are not fatty! haha!

Modified from Mrsrachaelr's recipe. One of my favorites!!3 Smartpoints on Weight WatchersRice noodles are a great addition but add extra points too.

#goldenapron#post12#losingweightBroccoli veggie soup is a very healthy, nutritious and delicious appetizer which is prepared by adding exotic vegetables.The vegetables add lots of fiber and addition of olive oil and garlic makes it more healthy and flavourful.It's a pure bliss for weight watchers.

I been on an off eating This since before I got pregnant with my first son who is 12 now. While pregnant with him I lost 25lbs. This is a good soup to eat and lose weight and get full!

#losingweight - It's very healthy and helpful in losing weight.

There no wrong time for a good tasting soup.

#loosingweight,#cookclickHealthy low calorie SoupDiabetic SoupGood for diabetics,heart and weight loss.Moong is low in fat and high in protein and fiber,eating moong beans keep you fuller for a longer time and great for weight loss.Moong is rich in Vitamin B9.

The kids are sick, they love soup anyway, and tomato vegetable soup is yummy. Freekeh is a little different, I know, but it is a tasty and healthy alternative to overprocessed white rice.

Good soup to make during the cold season. Very filling and healthy.

A very healthy, high protein tasty soup

I make this soup quite a lot. I'm not that fond of vegetable-only soups so I put in some low-fat chicken tender meat.(I have no idea if adding the chicken negates the soup's fat-burning qualities, so just think of it as regular tomato soup.)I only put in one chicken tender, but by cutting it up into tiny pieces it looks like there's a lot in there.A vegetable-only soup is a bit lacking in flavor, so by adding just a tiny bit of meat it changes.If you like carrot, cut them into rough pieces instead. For 2 servings. Recipe by milestone

9 Smartpoints on Weight Watchers - not including the fritos and cheddar cheese for serving and topping, using 95/5 ground beef.7 Smartpoints if you don't use meat

Healthy and warming soup not just for the winter

Using the best autumn ingredients to make a healthy and cosy vegetable soup.

If you love chicken soup and the taste of lime, you will enjoy this tasty soup.

with all that cold weather I was in need of a comforting but healthy soup. So I came up with this :)

Very tasty soup! Got the recipe from a weightloss program I was on and couldn't believe how great it was. I make up a big pot of soup and have it for lunches and teatime. :hungry

I was thinking about what I could do with some of the lamb I had in the freezer. Especially after an over indulgent Christmas and new year break, then I decided to make a simple healthy soup for dinner using some of the veggies and spices I have in my pantry. Enjoy!

An easy, healthy, and tasty soup. :-)

This soup is full of so much flavour but very little ingredients. It’s so easy! Enjoy the soup flavour without thinking about salt or chemicals!

A great healthy filling soup. Care of foodess.com

Bean soup may be a humble dish, but it is healthy, delicious, and rich in vitamins. This lemony bean soup combines other ingredients to create a harmonious flavor! A dish the whole family will love!Serve with freshly baked country bread, feta cheese, olives, and pickles, and I promise no one will be disappointed, and everyone will be talking about it!!The next time you plan to cook legumes for the day's meal, try the lemony bean soup with spinach and turmeric.Of course, the dish can be made in a pressure cooker to save energy.

Very flavorful, delicious white bean soup. You can omit the pork to make it vegetarian friendly!

I've had this recipe 17+yrs. perfect on a cold winter night.

I love this soup it is so good when ur sick and want something warm and yummy...

This is a hearty, flexible recipe for tomato soup. Serve as a meal for picky eaters, as a side to grilled cheese, or add your own ingredients to the mix, such as potatoes, celery, etc.

Low-carb spring soup some Veggies stay firm some disappear becoming a thickening agent for the soup. The one that disappeared is the rutabaga. That is why I chose the canned rutabaga.

Hearty winter soup, everything but the kitchen sink. Good for a hangover.

I'm a big soup fan, so when I heard about the tortilla soup, I had to make my own! Give it a try, its delicious!! 😄