Courgette

eggs • zucchini

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

grated zucchini • minced meat • cream cheese • Garlic powder, onion powder, ginger powder, and dried basil • olive oil

zucchini, cut into small strips like fries • olive oil • Paprika powder, chili powder, and black pepper

white chicken eggs 🥚 • cheese 🧀 • Black pepper 🌶️ • mustard and salt 🧂🌼 • milk 🥛 • zucchini 🥒 • Vegetable oil 🌻

, halved and scooped out Zucchini • Olive oil • Dried parsley • Salt • Pepper • Vegan chicken salt • g, diced into cubes Chicken breast • total, chopped Mixed vegetables (peppers, onion, chili peppers) • Coconut aminos • Fresh grated ginger • Fresh grated garlic • Garlic powder •

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

(about 1/2 quart), chopped Zucchini • , chopped Green pepper (Serrano or Poblano) • cloves, minced Garlic • or 1 tsp Lulus bouillon • Salt • Black pepper • Heavy cream

Shrimp • Squid rings • medium Zucchini • Mushrooms • Olive oil • Dried garlic • Dried parsley (perejil) • Salt • Black pepper

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

Scallops • Zucchini • Shiitake mushrooms • Flour • Eggs • Cooking oil • Egg white • Shrimp • Minced garlic • Chopped green onion • Starch • Cooking wine •

large zucchini, cubed small • chopped fresh flat leaf parsley • toasted pine nuts • olive oil • honey • lemon, juiced • apple cider vinegar • Kosher salt and freshly cracked black pepper to taste • grated Pecorino-Toscano Cheese

(just over 3/4 cup) Sorghum flour • Gluten free flour • Ground cinnamon • Ground ginger • Ground cloves • Baking powder • baking soda • Salt • Eggs • light brown sugar (or coconut sugar) • Vegetable oil • Large marrow (or 2 courgettes), grated and squeezed •

Bob’s Red Mills gluten free all-purpose baking flour • ground cinnamon • granulated sugar • baking soda • baking powder • sea salt • large eggs • zucchini grated or shredded • vegetable oil • pure vanilla extract • pecans chopped

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

butter melted • granulated sugar • eggs • orange juice • vanilla • flour • salt • baking powder • baking soda • cinnamon • cloves • nutmeg •

Rigatoni pasta • Meatballs • medium (diced) Zucchini • Butter • (minced) Garlic • Olive oil • Paprika • Salt • Black pepper • Grated cheese

extra lean ground chicken • packages frozen spinach • finely chopped onion • egg white or fat-free egg substitute or 4 large eggs with yolks removed • bag of pork rinds • Italian seasoning • garlic powder • onion powder • salt • light butter • minced garlic • whipped cream cheese •

dry Spaghetti • water • Tomatoes • grassfed Butter • zucchini, deseeded, chunked • pepperoni pieces or tofu chunks • Persian pickled garlic bulb in Tbs of juice • yellow onion, peeled, halved • Spray of olive oil or dab of butter • Optional grated cheese or parsley on top

Eggs • Green onions • Zucchini (large, grated) • Chopped kale • Grated mozzarella • Flour • Chopped cilantro or parsley • Chopped mint • Crumbled feta • Dried dill • Garlic powder • Sumac •

lb, cubed Potato • medium (about 12 ounces), cubed Zucchini • lb, cut into cubes Salmon fillet • Olive oil • Salt • Black pepper • Dried rosemary • Dried thyme • Mayonnaise • Sweet chili sauce • Rice vinegar • to taste Sriracha

(shredded) Zucchini • Olive oil • (finely chopped) Shallot • (minced) Garlic cloves • Lemon zest from one lemon • Juice from 1 lemon • Kosher salt • Black pepper

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

zucchini • –2 garlic cloves • olive oil • Salt and pepper — to taste • Grated parmesan, nuts, cherry tomatoes — optional

zucchini • onion • garlic • medium tomatoes • butter • processed cheese (or any creamy cheese) • whole grain mustard • water • salt, pepper, spices – to taste • turmeric (for color) • fresh herbs – to taste • toasted bread – for serving

–650 g zucchini • eggs • flour • baking powder • –3 garlic cloves • salt • Cheese • Cherry tomatoes • Salami • Olives

green zucchini squash, 1/4” slices • green zucchini squash, 1/2” slices • yellow crookneck squash, 1/4” slices • yellow crookneck squash, 1/2” slices • striped green summer squash, 1/4” slices • striped green summer squash, 1/2” slices • flaked seasalt • cornmeal • canola oil, to be filtered and reused

green zucchinis, 4 ounces each, per person • yellow crooknecks, 4 ounces each, per person • striped squashes, 4 ounces each, per person