Courgette

boneless, skinless chicken breasts (cut into bite-sized pieces) • (14–16 oz) extra-firm tofu (pressed and cubed) • medium zucchini (sliced into half-moons) • fresh mushrooms (cremini or shiitake, sliced) • broccoli (cut into bite-sized florets) • medium yellow or white onion (sliced into strips) • –4 cloves garlic (minced) • red pepper flakes (adjust for spice preference) • Soy Vay Veri Veri Teriyaki Sauce • low-sodium chicken broth or water • vegetable oil • cornstarch mixed with 1 tbsp cold water (for thickening)

chicken breast (optional) • young zucchini • potatoes • onion • carrots • sweet pepper • garlic • cream (15%) • processed cheese • hot water • salt • butter •

zucchini, sliced • Tomato sauce: the amount is as desired, but a little is better • sliced ​​green olives • Shawarma • Onion powder, garlic powder • Olive oil • Fried onion pieces, a few of them

large zucchini • carrot • onions • sweet bell pepper • medium tomatoes • garlic cloves • vegetable oil • butter • Salt and black pepper

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

chicken fillet • zucchini (sliced into 5–7 mm thick rounds) • tomatoes • onion • eggs • cheese (coarsely grated) • sour cream • salt and spices to taste

Nonstick cooking spray or neutral oil • Large eggs • (1 1/2 cups, packed) Light Brown Sugar • Neutral oil (vegetable or safflower) • Vanilla extract • Kosher salt • (2 cups, lightly packed; from about 1 large or 2 small zucchini) zucchini, coarsely grated • All-purpose Flour • Unsweetened Natural Cocoa Powder • Baking Powder • Baking Soda • Bittersweet or Semisweet Chocolate Chips •

young zucchini • puff pastry • green onions • garlic clove • eggs • cheese • vegetable oil • salt • sesame seeds • sweet paprika or dried tomatoes

eggs • zucchini

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

zucchini, cut into small strips like fries • olive oil • Paprika powder, chili powder, and black pepper

grated zucchini • minced meat • cream cheese • Garlic powder, onion powder, ginger powder, and dried basil • olive oil

white chicken eggs 🥚 • cheese 🧀 • Black pepper 🌶️ • mustard and salt 🧂🌼 • milk 🥛 • zucchini 🥒 • Vegetable oil 🌻

, halved and scooped out Zucchini • Olive oil • Dried parsley • Salt • Pepper • Vegan chicken salt • g, diced into cubes Chicken breast • total, chopped Mixed vegetables (peppers, onion, chili peppers) • Coconut aminos • Fresh grated ginger • Fresh grated garlic • Garlic powder •

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

(about 1/2 quart), chopped Zucchini • , chopped Green pepper (Serrano or Poblano) • cloves, minced Garlic • or 1 tsp Lulus bouillon • Salt • Black pepper • Heavy cream

Shrimp • Squid rings • medium Zucchini • Mushrooms • Olive oil • Dried garlic • Dried parsley (perejil) • Salt • Black pepper

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

Scallops • Zucchini • Shiitake mushrooms • Flour • Eggs • Cooking oil • Egg white • Shrimp • Minced garlic • Chopped green onion • Starch • Cooking wine •

large zucchini, cubed small • chopped fresh flat leaf parsley • toasted pine nuts • olive oil • honey • lemon, juiced • apple cider vinegar • Kosher salt and freshly cracked black pepper to taste • grated Pecorino-Toscano Cheese

(just over 3/4 cup) Sorghum flour • Gluten free flour • Ground cinnamon • Ground ginger • Ground cloves • Baking powder • baking soda • Salt • Eggs • light brown sugar (or coconut sugar) • Vegetable oil • Large marrow (or 2 courgettes), grated and squeezed •

Bob’s Red Mills gluten free all-purpose baking flour • ground cinnamon • granulated sugar • baking soda • baking powder • sea salt • large eggs • zucchini grated or shredded • vegetable oil • pure vanilla extract • pecans chopped

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

butter melted • granulated sugar • eggs • orange juice • vanilla • flour • salt • baking powder • baking soda • cinnamon • cloves • nutmeg •

Rigatoni pasta • Meatballs • medium (diced) Zucchini • Butter • (minced) Garlic • Olive oil • Paprika • Salt • Black pepper • Grated cheese

extra lean ground chicken • packages frozen spinach • finely chopped onion • egg white or fat-free egg substitute or 4 large eggs with yolks removed • bag of pork rinds • Italian seasoning • garlic powder • onion powder • salt • light butter • minced garlic • whipped cream cheese •

dry Spaghetti • water • Tomatoes • grassfed Butter • zucchini, deseeded, chunked • pepperoni pieces or tofu chunks • Persian pickled garlic bulb in Tbs of juice • yellow onion, peeled, halved • Spray of olive oil or dab of butter • Optional grated cheese or parsley on top

Eggs • Green onions • Zucchini (large, grated) • Chopped kale • Grated mozzarella • Flour • Chopped cilantro or parsley • Chopped mint • Crumbled feta • Dried dill • Garlic powder • Sumac •