Courgette celery

onions, chopped • celery, chopped • carrots, diced small • medium zucchini, cubed • chicken breasts, cooked diced (rotisserie) • condensed tomato soup • kidney beans, drained and rinsed under water • chicken broth • onion soup/dip spice packet • orzo, uncooked • water, add more if too thick • lemon juice, more if desired •

+ Tbs gochujang paste • water • zucchini, 1/2” slices • celeriac, 1/2” dices • parsnip or daikon, 1/2” slices, quartered • celery stalk, slices • yellow potato, 1/2” dices • red potato, 1/2” dices • baby bella brown mushrooms • winter carrot, 1/4” slices • fresh spinach • italian parsley •

each bean sprouts, Carrot sticks, green beans, onion, daikon, bokchoy, asparagus stalk, snow peas, cucumber, sweet peppers, squash, cabbage, celery stalk, cauliflower,broccoli,zucchini • palm sugar • rice vinegar • water • turmeric • ginger • fermented chili pepper sauce

For the ground beef bolognese sauce base: • lean ground beef, grass fed, 92% lean • olive oil • soffritto, which is 1 cup each chopped celery, carrot and mild white onion • cups, 4 Fresh ripe Roma Tomatoes for sauce • Dry white wine • double concentrated tomato paste • elephant Garlic, minced • white Pepper • sea salt • Nutmeg • To finish the bolognese sauce for dinner: •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

olive oil • yellow onion, diced • diced vegetables (zucchini, carrot, green beans, celery) • pre-soaked white beans (I used navy beans) • GF elbow pasta (I used jovial) • vegetable broth • diced tomatoes (I used jovial) • Italian seasoning • garlic powder • sea salt • bay leaves

frozen string beans • can kidney beans rinsed • large zucchini, chopped • large onion, chopped • carrots chopped • celery stalks chopped • large potatoes cubed • cans diced tomatoes • chicken broth • water • bouillon cubes • Salt/pepper to taste •

large zucchini diced • ground sage sausage • celery diced small • large onion diced • or 2 cans or corn • chicken broth • heavy cream • flour • elbow pasta • Salt, pepper, garlic powder, 1/4 tsp cayenne pepper • small Diced carrots (optional)

onion, diced • celery stalks, diced • carrots or 10-12 baby carrots, diced • zucchini diced (optional, I had one I needed to use) • salt • black pepper • smoked paprika • garlic & herb seasoning • minced garlic • olive oil or avocado oil • veggie broth or chicken stock • chicken bullion powder •

Refried black beans, frozen in ice cubes or precooked • Long grain rice, like Basmati, precooked • Make the Gallo Pinto: • cup diced tomatoes • chopped white onion • chopped fresh sweet red pepper • chopped fresh sweet green pepper • chopped fresh squash, like zucchini • quartered and diced carrot • celery stalk, chopped • fresh or frozen cilantro • chopped garlic or puree •

burrito size tortilla • Cage free large eggs • Bell pepper • a Zucchini • plus a little Onion • stock of celery • garlic • Ham or bacon to taste (optional) • black pepper • Large pinch of salt • fresh Basil and parsley • Shredded cheese (optional)

chopped onion • celery chopped • baby carrots chopped • garlic chopped • Olive oil for sautéing • ground turkey • xlarge zucchini diced • diced tomatoes (and it’s juices) or fresh • parboiled rice • chicken stock • white shredded cheddar cheese • brown sugar •

courgettes • tuna fish • celery stalks • onion • olive oil • Salt and black pepper

vegetable broth • large yukon golden potatoes • yellow onion • garlic cloves (minced) • choppe veggies (cauli., green beans, carrots, celery) etc • zucchini chopped • jar diced tomatoes • olive oil • granulated garlic • rosemary • tyme • parsley •

frozen chicken livers • water • dry long grain rice, like basmati • oil or margarine • white onion • green onion • carrot • tomato • celery stalk • zucchini, diced • garlic, diced, or granulated dried garlic • soy sauce •

Chicken Breast • Olive Oil • Butter (Unsalted) • Cayenne Pepper • Ground Parsley Flakes • Ground Orange Peel • Grillin Mates Mesquite BBQ seasoning • Salt and Pepper • Lemon, zested and juiced • Red Onion sliced (long strips) • Celery (chopped 1/4” pieces) • Carrots, Shredded thinly •

ground Italian sausage • ground beef • diced carrots • celery • onion • small zucchini • homemade chicken stock • tomato sauce • lentils • crushed red pepper flakes • Mrs Dash tomato basil garlic • basil •

no salt vegetable broth, store bought or home made • tomato broth for soup, store bought or home made • dried red kidney beans, soaked overnight in cup red wine + cup water, makes 2 cups of beans • dried northern white beans, soaked overnight in cup white wine + cup water, makes 2 cups of beans • diced red onion • diced zuchini • leek cut in rings • chopped napa cabbage • frozen peas • diced red sweet pepper • diced green jalapeno pepper • chopped celery stalk •

carton beef stock • carton vegetable broth • water • corn • chickpeas • sweet peas • celery stalks • carrots • medium zucchini • medium red pepper • medium yellow onion • sirloin steak tips •

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

carrot, roughly chopped • small zucchini, roughly chopped • celery, roughly chopped • large onion, chopped • garlic, minced • ground beef and pork (lean) • panko breadcrumbs • egg • sliced bread • cheddar cheese, grated • Monterey Jack, grated • store bought barbecue sauce

olive oil • garlic cloves (I use 6 or 7🤘) • medium yellow onion (diced) • green bell pepper • frozen peas and carrots • whole potatoes (cut in half) • fire roasted tomatoes • zucchini cut in half or fourths • squash cut in half or fourths • green beans • Kielbasa sausage cut in half • small can tomato paste •

ground turkey • diced yellow onion • zucchini shredded (be sure to squeeze out excess water) • celery stalk finely chopped • carrots, finely sliced • diced red bell pepper • diced mushrooms • garlic cloves, minced • rolled oats • tomato paste • fresh parsley, finely chopped • eggs, lightly beaten •

package of manicotti tubes • water • salt • extra virgin olive oil • ricotta cheese whole milk • large eggs • butter • 1 large zucchini • diced carrot • celery sliced • bacon chopped • To taste salt •

"Ditalini" pasta noodles • bacon or ham, diced • olive oil • red onion, chopped • green onion, chopped • celery, chopped • carrot, chopped • zucchini, chopped • cabbage, chopped • garlic, chopped • can diced tomatoes • chicken bone broth •

Optional : 1-2 cups shredded chicken or beef • zucchini chopped bite size • chopped onions • - c celery • tomatoes chopped bite size or 1 can fire roasted tomato's • carrots chopped bite size • chicken or beef or veggie broth • small can tomato sauce • bay leafs • garlic powder • onion powder • Salt to taste I'm a happy chef so I add 1-2 tbs •

olive oil • yellow onion • parsnip • carrot • large Japanese sweet potatoes • large yam • celery • large zucchini • diced tomatoes • vegetable broth • gluten free elbow pasta • red lentils •

sweet onion • celery • carrots • large zucchini • garlic, finely chopped • dried thyme leaves • dried basil • bell peppers (any color) • (~7.5 cups) chicken broth (low sodium) • cans diced tomatoes (no salt added) • can cannellini beans • frozen corn •