Courgette

beef steak • zucchini • eggplant • potato • carrots • medium onions • green onions • fresh cilantro • garlic, sliced • tomatoes • Meat seasoning mix: • small cup olive oil (about 1/4 cup or 60 ml) •

onions • garlic • tomato • carrots • zucchini • lentils (about 200 grams) • cumin • Cilantro • ground turmeric • paprika • white pepper • Salt and black pepper to taste •

Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand

whole chicken, cut into 10 pieces • onions, sliced into wedges • tomatoes, sliced • Mixed vegetables, sliced (zucchini, carrots, bell pepper, green beans, peas, potatoes) • For the sauce: • water (about 240 ml) • turmeric • black pepper • honey • olive oil • ground cilantro • tomato sauce •

medium zucchini, chopped • fresh tomatoes • small onion, chopped • green bell pepper, chopped • raisins • olive oil or vegetable oil, as desired • cumin • cinnamon • ground ginger, or to taste • Black pepper, to taste

shrimp (500 grams), peeled • fish seasoning or mixed spices, or any spices you have • garlic powder • onion powder • turmeric • cumin • Hot pepper to taste • medium zucchini • medium potato • ripe tomatoes • onion • Garlic cloves, as desired •

Lamb pieces (enough for the number of servings) • large onion, chopped • garlic, minced • medium tomatoes, chopped • zucchini • carrots • potatoes • ras el hanout • Black pepper • paprika • turmeric • cinnamon stick •

potatoes (about 1 kg) • zucchini (about 1 kg) • carrots (about 500 grams) • onions (about 500 grams) • medium head cabbage • egg • Salt • Spices • all-purpose flour (about 60 grams) • chickpea flour (about 30 grams) • baking powder • green chili peppers (optional, for heat)

bell pepper (any color) • zucchini, 1 carrot, and 1 potato • tomato • onion, chopped • minced garlic with 2 parsley leaves • red lentils (about 200 grams) • Salt and black pepper to taste • seven spice blend • oil • bouillon cube • chopped fresh cilantro • Enough water to cook the soup •

couscous (about 170 grams) • bell pepper, chopped; 1 tablespoon parsley, chopped • zucchini, chopped • mint, chopped • tomato, chopped • carrot, chopped • oil • water (about 480 ml)

lamb neck (about 1 kg) • eggplants • zucchini • potatoes • bell pepper • red onions • white onions • whole head of garlic, peeled • tomatoes • carrots • tomato juice • ground nutmeg •

lamb (1 kilogram) • large onion, chopped • chopped parsley • garlic, grated • olive oil (120 ml) • Juice of 1/2 lemon • Salt and black pepper • Ginger • Turmeric • saffron threads • water (30 ml) • potatoes •

beef (about 500 grams) • large onion • garlic • tomato • zucchini • potatoes • carrots • bell pepper • salt • mixed spices • bouillon cube • dried black limes (loomi) •

lamb chops (about 2 kg) • red bell peppers • yellow bell peppers • green bell peppers • medium onions • You can also add any other favorite vegetables, such as zucchini or eggplant, as desired • Vegetable oil or olive oil • Minced garlic • Juice of 1 lemon or a little vinegar • White or black pepper • Rosemary • Fresh thyme •

rice (about 400 grams) • ground beef (about 200 grams) • tomato paste • zucchini or squash • eggplants • green bell peppers • tomato • onions • Grape • Salt and black pepper • citric acid (or juice of 1 lemon) • Oil •

short-grain rice or Anbar rice (about 600 grams) • ground beef (about 500 grams) • onions, finely chopped • tomatoes, finely chopped • parsley, chopped • dill, chopped • garlic, minced • tomato paste (about 240 ml) • corn oil (about 120 ml) • Juice of 3 bitter oranges or lemons • pomegranate molasses • tamarind paste •

fatty ground lamb (about 500 grams) • Lamb pieces with bone, for the bottom of the pot • fava beans or sliced peeled potatoes for the bottom of the pot (about 150 grams) • Vegetables of your choice (I used): • eggplants • zucchini • onion • tomatoes • red bell pepper • Swiss chard leaves • cabbage leaves • green peppers or hot peppers, as desired •

fine couscous • Oil • Water • Salt • onion • tomato • Garlic • zucchini • potato • Lamb tripe • Chickpeas • Tomato paste •

coarse couscous (about 464 grams) • chicken pieces (about 90 grams) • garlic cloves • medium tomatoes • hot peppers, to taste • medium zucchini • medium potato • mixed spices • medium onion • Salt, to taste

ground beef (about 340 grams) • bell peppers, assorted colors, diced small • potato, diced small • eggplant, diced small • zucchini, diced small • onion, sliced • little parsley, chopped • toasted almonds • salt • Spices • For the béchamel: • little oil •

Amount as desired • medium couscous • small chicken • large onion, chopped • tomato, grated and seeds removed • garlic, minced • Chickpeas, soaked overnight (or canned chickpeas) • Vegetables typically used: • Carrots • Potatoes • Zucchini • Butternut squash •

couscous (about 1 kilogram) • onions (about 1 kilogram) • chicken (about 1.5 kilograms) • carrots • zucchini • pumpkin or butternut squash (about 500 grams) • raisins (about 200 grams) • chickpeas, optional • Salt • Black pepper • Turmeric • Ginger •

Couscous (enough for your family size) • Water • salt • ground ginger • turmeric • chicken bouillon cube • black pepper, to taste • Vegetables: • zucchini • potatoes • carrots (or other vegetables as desired) • Chicken or beef •

Ready-made couscous (similar to semolina) • whole chicken • carrots • potatoes • zucchini • onions • tomatoes • mixed spices

couscous (about 500 grams) • chicken, cut into pieces • onions • garlic • chickpeas (about 165 grams) • oil • spice blend (such as ground coriander and caraway) • red pepper • tomato paste • black pepper • zucchini

couscous (about 3 cups) • water for the couscous (about 2 cups) • chicken thighs or any available chicken pieces • Saffron • turmeric • ground ginger • chicken bouillon cube • cinnamon • cumin • Salt • Black pepper • olive oil •

beef or lamb (about 1 kilogram) • Sliced onions • cilantro and parsley • Tomato juice • Zucchini • Carrots • Cabbage • Fava beans • Green peas • Chickpeas, soaked beforehand • Butternut squash • Spices: •

meat (about 1 kg) • couscous (about 1 kg) • carrots (about 500 grams) • zucchini (about 500 grams) • butternut squash (about 500 grams) • medium onions • tomatoes • parsley and cilantro • hot chili peppers • black pepper • ginger • turmeric •

medium couscous • Salt • clarified butter or ghee • raisins (about 250 grams) • Chicken • oil • Salt • hot pepper • turmeric • ginger • cinnamon • cinnamon stick •

small chicken or 1/2 chicken • fine couscous (about 200 grams) • Mixed vegetables (zucchini, squash, potato, carrot) • tomato paste • large onion, cut into large pieces • Mixed spices • Salt to taste • olive oil