Courgette

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

zucchini • (or half) yellow onion • Crumbled feta cheese (as much as you like) • old-fashioned oats (about 90 grams) • large eggs • Salt • little black pepper • Dill (as much as you like) • Parsley (as much as you like) • little oil

zucchini • salt • black pepper • egg • oat flour or ground oats (you may need a little more) (about 100 grams) • little crumbled feta cheese (your choice)

medium zucchini • eggs • feta or ricotta cheese (about 100 grams) • All-purpose flour, • baking powder • vegetable seasoning (like Vegeta) • Black pepper • Plenty of dried mint • olive oil • Vegetable oil for frying

zucchinis (use the pulp) • shredded cheese (100 grams) • feta cheese (100 grams) • large potato • yellow onion • green onion • Plenty of dill • little parsley • Salt, pepper • little dry mustard • Plenty of breadcrumbs • egg •

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

medium zucchini • medium tomatoes • onion • Capers • Chopped parsley • Balsamic vinegar • Olive oil • Salt

grated zucchini (about 500 grams) • feta cheese (about 200 grams) • eggs • green onions • dill • mint • cumin • salt • all-purpose flour (about 80 grams) • Oil for frying

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

zygouri (year-old lamb) (about 1.5 kg) • medium potatoes • zucchini • Juice of 2-3 lemons • Salt and pepper • Oil for frying • garlic cloves • ripe tomatoes • tomato paste or a little tomato purée • Salt and pepper • whole cloves • allspice berries •

zucchini (about 1 kg) • shredded cheese of your choice (about 12 oz or 350 grams) • bell peppers (any kind you like) • onion • eggs • Fresh parsley (as much as you like) • Dried oregano • Fresh dill (at least half a bunch) • Breadcrumbs, • Salt • little olive oil

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • parsley, finely chopped • dill, finely chopped • green onions, finely chopped • all-purpose flour (about 110 grams) • plain breadcrumbs (about 50 grams) • baking powder • olive oil • Salt • Pepper •

medium zucchini, grated • cheese (100 grams) • egg • baking powder • flour (about 120 grams) • onion, grated • salt and pepper • dried parsley and mint • fresh dill

medium zucchini, grated and well-drained • chopped dill (about 25 grams) • chopped mint (about 25 grams) • green onions, finely chopped • medium onions, grated • tomatoes, grated • eggs • crumbled feta cheese (about 250 grams) • dried oregano • smoked paprika • Salt • Pepper •

zucchini (about 500 grams) • small green onions • fresh mint • fresh parsley • plain dry breadcrumbs (about 75 grams; I used rustic bread and ground it in a food processor) • mild graviera cheese, shredded (about 50 grams; or substitute with mild Swiss or Gruyère) • feta cheese, crumbled (about 50 grams) • large egg • Slightly less than 1/4 cup olive oil (about 3 tablespoons or 40 ml) • Salt and freshly ground black pepper • All-purpose flour for dredging • Vegetable oil for frying

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • chopped dill (about 1/2 bunch) • chopped parsley (about 1/2 bunch) • all-purpose flour (about 100 grams) • self-rising flour (about 50 grams) • Olive oil • Salt and pepper

zucchini • onion • egg • feta cheese (about 100 grams) • breadcrumbs (you may need a little more) (about 60 grams) • All-purpose flour, as needed to make a thick mixture • Salt and pepper

zucchini • eggs • milk (30 ml) • feta cheese (100 grams) • Salt and pepper to taste • Olive oil for frying

medium zucchini • eggs • small tomato • dried oregano • black pepper • salt • olive oil

medium orzo pasta • zucchini • onion • feta cheese • corn, drained and rinsed • Olive oil • Juice of 1 lemon • Salt • Black pepper • Fresh basil

zucchini • eggs • olive oil (50 ml) • salt • paprika • turmeric • mint • feta cheese (50 grams)

zucchini • All-purpose flour • Salt • Sunflower oil for frying

small zucchini • carrots • low-fat Greek yogurt, 2% (about 500 grams) • cucumbers, unpeeled • large garlic cloves • Salt

sunflower oil • bacon, chopped • large zucchinis • green onions • eggs • cream cheese (light) • feta cheese, crumbled • Plenty of fresh dill, chopped • little grated garlic • little pepper • Zest of 1/4 lemon (optional) • About 2 1/2 cups self-rising flour (about 300 grams) •

zucchini blossoms (depending on size) • Carolina rice • large onions, finely chopped • parsley • mint • dill • medium tomatoes, grated • olive oil • Salt • Pepper

Medium-sized zucchinis - about 10-12 - enough to cover the bottom of a large pot • ground beef (about 500 grams) • heaping tablespoons rice - I use this amount, but you can add more if you like • Butter - 1/2 cup (about 100 grams), I use fresh • large onion, finely chopped • Dill - finely chopped • Salt • Pepper • egg yolks for the egg-lemon sauce • lemon, depending on taste, I use half • Yogurt for serving

round zucchinis • rice for stuffing (glazed) • little dill, parsley • fresh green onions • regular onion • little leek • grated carrot + one for the pot • potato • Salt, pepper • Mint • vegetable bouillon cube (optional) • Oil •

zucchinis • flour • Salt • Pepper • Sweet paprika • eggs • breadcrumbs • Parmesan cheese

penne pasta (about 250 grams) • medium zucchini, diced • little olive oil • drained tuna (about 105 grams) • strained yogurt (not cold) (about 240 grams) • Salt • garlic • olive oil or to taste • tomato paste • water from the pasta we boiled • Plenty of fresh parsley, finely chopped

Meat sauce – see recipe above • Béchamel sauce – see recipe above • Vegetables of your choice, such as: • Vegetables: eggplants, zucchini, potatoes, sweet potatoes