Healthy

Avocados • green Apple • Mint leave • Pear • Kiwi • medium cucumber • big ginger • Lime and 1 lemon • Water • sugar

Kankana • Ayaba, • gyada • Kwakwa • ,dabino • Madara • zuma

Alaiyahu • Shirms • Carrot • Albasa • Farnuwa • Masoro • Magi • Mai • Tomatoes • Tatasai • Tarugu

Moringa cokali 2 • Citta danya guda • Kaninfari Rabin cokalin shayi • Lemon tsami • Lemon zaki • Cucumber • sugar syrup cokali uku • Kankara

unripe plantain • tatase • attarugu peper • garlic • tablespoon spoun crayfish • onion • Curry • Maggi • Seasoning • Prwans (optional) • Fish of your choice • Spinach or leaves of your choice •

ruwan lemon zaki • ruwan sanyi • ruwan lemon tsami • sukari dai dai yanda kakeso • black pepper • na ana

Abarba kwata • Gwadda kwata • Kankana kwata • Ayaba • Lemu • Strawberry

rice, 1 cup • beans, • water • , oil, • pepper, • vegetable's • Seosonings, • fish

large potatoes • Curry thyme ginger cinnamon alayyahu • Tomato paste • Jajjagen Attaruhu da albasa

Beetroot daya madaidaici • Parsley • Carrot manya guda biyubaby cucumber guda uku • Danyar citta,lemon tsami guda daya da • Slice din abarba guda daya For flavor

Lemun guda • Citta danya • Naa’ naa (ba dole se kinsa ba)

Oats,madara • Ayaba da sugar(idan kinaso) • Qwai,Cinnamon

Garin alkama • Ruwa • Yoghurt • Yeast • Gishiri • Sukari • Mai • Butter yanda ake bukata

Pineapple peel • Tamarind • Ginger • Cucumber • Sugar

Moringa • Cucumber • Fresh ginger

dankalin turawa • mai na suya • kwai • gishiri da albasa

Tsamiya • Ginger • Naana(dry) • Bevi mix(pineapple)/sugar

chickpeas • full hand parsley • onion • garlic and 1 ginger • peper • tablespoon coriander powder • tablespoon cumin powder • teaspoon turmeric powder • teaspoon black peper powder • maggi • tablespoon flour • Teaspoon baking soda •

Agwaluma Guda hudu • Abarba slice biyu • Citta danya • Sugar1/8 cup da flavor drop

Kofi daya na mint leaf • Cucumber guda daya babba • Sukari • Black pepper

eggs • tablespoons mayonnaise • spoun peper • maggi • Silicone

sliced bread • eggs • tablespoons butter • pinch salt and black pepper

Avocado halved and pitted • small eggs • pinch salt and ground black peper

bananas • tblsnp honey • Yogurt

banana • milk • dates • cinnamon • Ice block

Kaza • Shinkafa • Kayan kamshi • Dandono • Ataruhu • Albasa • Tomatos • Salad

Milk powder 1 cup • Plomb • Cornflour 1 spoon • Coconut milk 1cup • Fresh grated coconut • Vanilla flavor powder • Sugar

Apple • Coconut • Banana • Yoghurt

For the salad • medium cabbage(chopped) • medium carrots (chopped cubes) • cucumber (seeded and cut into chunks) • sweet corn • Yellow,red and green bell peppers • parsley (chopped) • white vinegar • mayonnaise • ketchup • lemon juice • tsp sugar •

medium cabbage • Filling • Skewer or toothpick