Watermelon & cucumber smoothie

A refreshing drink for a hot afternoon.

My love for natural healthy smoothie can not be joked with 😋😋

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A.Watermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.A cup of sliced cucumber has only 14 calories, which makes up for less than 1 per cent of the daily calories allowed on a weight loss diet.A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.Benefit of orangeProtects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.Boosts your immune system, your body's defense against germs.

#team6drink . 😋 I love the natural taste.

d love for fruits

Took this smoothie after a busy day at work.i love smoothies

A glass of goodness#uyo#

#PAKNIG smoothie is a delicious recipe that you can prepare for your loved ones in breakfast / evenings this recipe will be loved by all

I love smoothies a lot and since I can't get my toddler to eats fruits when it's in chunks, I blend them and she enjoys it all the time 👌😘

My sister inspired it she loves watermelon

Watermelon is beneficial for hydration, contains compounds that helps prevent cancer, lowers blood pressure. I had it for a while decided to make it to go with my lunch. Added strawberry flavor which gave it a twist and keeps you wondering if it’s added 😁😁

I love watermelon that's why I decided to come up with these recipe,it's simple, easy and so refreshing especially in summer time,try it out

it is a healthy drink and it taste great,hope you will enjoy making it.yum..yum...yum!!

#0812kanostate

Watermelon are the kind of fruit that each part of it is not wasted, if you are plsss STOP it, some remove the seeds before eating it and it have its own health benefits maybe even more than the red part we eat, and the rind plsss my ladies don't, I repeat DON'T throw away dry it and steam up ( if you know you know ) or you can add it to your salads they taste amazing I promise you.

My love for watermelon is just out of this world.So.my sis got some strawberries,I froze tthe pack and decided to add it to.my watermelon smoothie and the rest is history.Since strawberries are not sweet,chaste sweetened it with some soften dates and wowww, it was an instant hit.So here's my easy breezy smoothie,try it out and let's compare notes.😘👌🤗😍

My weightloss journey just started and i have to be determined this time.God help me.

While waiting for main course, this is a saver.#Abjmoms #MyHubFav

A healthy fruit smoothie

Creamy drink

Very tasty and fresh

I wanted to make apple jam but it didn’t go well 😔(I later found out that I didn’t let the apple peels cook long enough) so instead of throwing it out (it tastes great BTW, just not solidified) I decided to make a smoothie out of it with watermelon and it was tasty. Glad I made that mistake 😅

It's very simple and healthy

It's very sweet and healthy drink