Moong daal poha with veggies

Kirti Verma
Kirti Verma @cook_9046100

#healthy2020

This is a healthier version of healthy poha . Moong daal with veggies makes it more tasty and healthy.

Moong daal poha with veggies

#healthy2020

This is a healthier version of healthy poha . Moong daal with veggies makes it more tasty and healthy.

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Ingredients

5 minutes
1 serving
  1. 1 bowlFlattened rice or poha
  2. 1 cupcurd
  3. 1small onion
  4. 1carrot grated
  5. 1carrot
  6. 1onion
  7. Few beans
  8. 7-8beans
  9. 1/2 bowl boiled moong daal
  10. 1/2 cupgreen matar
  11. 1/4 bowl peas
  12. 1small capsicum
  13. 10-15ground nuts
  14. 2green chillies
  15. 1 tspbaking powder
  16. to tasteSalt
  17. to tasteSalt
  18. 1 tspcumin seeds
  19. 1/2 tspred chilli
  20. 1lemon
  21. 1 tspwhite sesme seeds
  22. 1 tspsarso seeds
  23. fewcurry leaves
  24. 1 tspoil
  25. 1 tspmustard seeds
  26. 1/4 tspturmeric powder
  27. 1 tspcurd
  28. fewCoriander leaves for garnishing
  29. 1 tbspoil

Cooking Instructions

5 minutes
  1. 1

    Chop all vegetables into small pieces.

  2. 2

    Soak and then immediately strain puffed rice in a strainer.

  3. 3

    Now add needed water and chopped vegetables and grated carrot into it.

  4. 4

    Take a pan add oil and add kadi patta and sarso seeds till sizzling sound.

  5. 5

    Add salt and black pepper according to your taste and mix well.

  6. 6

    Add ground nuts and then add all chopped vegetables.

  7. 7

    In a pan add oil and add cumin seeds, sesame seeds and sarso seeds till sizzling sound and add this tadka to the batter. Lastly add baking powder and mix.

  8. 8

    Saute for 2-3 minutes and then add spiced and curd.cover it for 5 minutes.

  9. 9

    Pour in a greased baking dish and sprinkle some sesame seeds on the top and bake for 20-25 minutes at 180 degrees.

  10. 10

    When vegetables done add soaked poha and moong daal and mix well.

  11. 11

    Cook for 4-5 minutes and sprinkle lemon juice and coriander leaves and serve hot.

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Kirti Verma
Kirti Verma @cook_9046100
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