Blackberry-Sauced Pork Chops
Performance Triad @cook_2940124
Submitted by Health Promotion and Wellness for Month of the Military Child Purple Up! Theme
Blackberry-Sauced Pork Chops
Submitted by Health Promotion and Wellness for Month of the Military Child Purple Up! Theme
Cooking Instructions
- 1
In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
- 2
Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.
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