Great summer treat!! c:

#MyCookBook week 19

Super easy smoothie with only 4 ingredients. Perfect for breakfast or to replenish after a run.*You can easily substitute milk for a milk of your choice.

This recipe is vegan and you can't taste the spinach at all. Using frozen pineapple and spinach prevents you from having to use ice which makes the smoothie watery.

Nutritious and good for the family!

I love fruits and nuts so it is only fitting I make a smoothie bowl every other day and they are also healthy. I am sharing with you one of my favourite combos.Ps: The picture is the yield, so if you can finish it, then it serves one, if not it serves two people.

Time for something healthy.If you want it even simpler use canned unsweeted pineapple.

Smoothies are one of the most nutritious afternoon snack, my whole family enjoys them, especially in Summer by the pool!!

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39

#Colouryellow