Simple spinach sauce

#saucecontest.

Ofada stew, also known as ayamase stew is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers.

I take it during breakfast

Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health.Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids and carotenoids. What are waiting for hurry and try this yummy recipe for your health.Stay safe💖

Just try this recipe and thank me later.

Moimoi is my favorite I like it.#1post1hope

Healthy meal, I so much love eating my rice with sauces so any sauce is welcome, don't like eating rice with stew so I try to always make different sauces with the available ingredients at home.

I luv moi moi and is my favorite food#TeamTrees

I promised to share my fateer sauce recipe with u, so here is it. It's super delicious do give it a try

#kano state This is one of my favorite and my go to on a lazy day. Its my mom's, she always eat it with fried yam . You all should try it with rice ,pasta couscous. It goes with almost everything

#Tel..I made this for my family and they really enjoy eating it with noodles

Stage 3 #oneafrica. Thanks to my fmly for always being there to me,they support me in one way or the other

Just recovering from a fever, I needed something that will improve my appetite, so I decided to make this as a breakfast and it tastes great.

A very yummy and nutritious sauce. An important tip: cooking in an open pot prolongs cooking time so there is less likelihood of it becoming overcooked. Vegetables lose most of it's nutritional value when it overcooks. The only challenge in making this sauce is having a nutritional meal without having to eat raw spinach in the sauce 😉. So keep your eyes on the heat 😃.

This chicken sauce can be served with chips,yam or rice.#Kadunastate

I normally try to have a side vegetable for my jollof rice. It makes it look yummy

Egg sauce goes well with boiled yam, fried yam, or potatoes.. #katsinastate

I created it to have pasta and vegetables as my meal

The color and flavourful sauce is packed with vitamins and nutrients from different fresh vegetables that will make eating rice more fun.😍

Yummy😋

#kanostate

I'm tired of eating rice and stew so I tried this n d result was amazing,my family loves it Soo much

#2k budget. Total cost of my ingredients is #1990.

#BoxMaking#GombeState

#SSMKA Mouth watering meal😋😋😋 that can be accompanied by different accompaniment of your choice!!! But I mostly love to take it with garlic rice 😋😋😋

You can never go wrong with a plate of hot basmati rice paired with a mouth watering fish pepper sauce. I made this for myself and it was an absolute delight. #teamsokoto

I just want something with more protein in it so this idea just pop in my mind,and my family loves n enjoyed it😋😋😋

I have not been enjoying all these grilled chicken sold outside, they are always tasteless, so I couldn't eat, i have to come up with a way to save it, it's very delicious and can be eaten as a side, with bread, and yam or all alone #saucecontest

#Plaintainrecipecontest . This meal is easy to make and it's a balanced diet. It's a healthy meal, everyone can take it.