Apple dates smoothie

#Abuja. I luv dates n for dis reason it never goes out of stock in my house.today I just decided to make something out of it

Breakfast for weight loss

Fruits are very healthy to our body especially during Ramadan coz the help to aid dehydration.... Iftar Mabrook 😍

Healthy...

This is a good recipe for weight loss

My mum said I should make something for her with apple,thinking what will I do. Then it turns out to be smoothie and alhamdulillah she really enjoy taking it..

#1psot1hope

So healthy good in breakfast

It taste good #PAKNIG

I made this to feed my baby that's way it is thick like this and guess what she empty the plate in a twinkle of eyes😂🍎🍎🍎🍎

This particular smoothie is for the fitfam and green loving people.My sister like oats in hers cause it serves as a meal .But I still manage am , cause I added some dates to sweetened it up and that made it ok lolz

For all smoothie lovers.. Its super nutritious and easy to make.. Great for those who would love to gain weight..

Think green think healthy this is a detox drink it flushes the system of any thing toxic

A healthy smoothie

A very healthy drink good for d body and d skin

I love the Smoothie because it's natural and free sugar.

Healthy drink

I love everything with banana

Ideal for Sahur #RamadanSadaka

#Ramadansadaka

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A.Watermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.A cup of sliced cucumber has only 14 calories, which makes up for less than 1 per cent of the daily calories allowed on a weight loss diet.A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.Benefit of orangeProtects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.Boosts your immune system, your body's defense against germs.

If you are looking to add some weight like myself this smoothie right here is everything you need👌I added 8kgs in a month.#themechallenge

Am in luv with those 3 fruits that make me find everything sweet out of them .