Eko and eforiro

Jois1defoodie
Jois1defoodie @Julietb
Ibadan

This is an African dish made from fermented corn powder and vegetable it's light and healthy food for lunch or dinner

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Ingredients

20 minutes
6 people
  1. 2 cupsfermented corn powder (pap)
  2. 4 cupsWater
  3. Vegetable
  4. Locust beans (iru)
  5. Pepper scorch bonnet
  6. Smoked fish
  7. Cray fish
  8. Palm oil
  9. Salt

Cooking Instructions

20 minutes
  1. 1

    Mix the pap flour With water until the mixture is smooth

  2. 2

    Then pour in to water and turn consistently with the wooden spoon till it becomes a smooth and thick mixture.

  3. 3

    Then pour into the leaf or a mold or moinmoin nlyon after packaging you set aside

  4. 4

    Put pot on fire pour in palm oil allow it to bleach then add your diced onions after 2 minutes add locust beans and stir for 2 minutes after add blended pepper mix stir 5minutes add cray fish,smoked fish cover for 5 minutes the vegetable then stir and cover for minute.it set to be served.

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Written by

Jois1defoodie
Jois1defoodie @Julietb
on
Ibadan
cooking is a passion that brings happiness
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