Matoke and beef stew

Linet
Linet @cook_8263672
Eldoret

we met with my partner today. This was the result.

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Ingredients

75 mins
2 serves
  1. 5large bananas
  2. 15 mlsoil
  3. 1onion
  4. 3tomatoes
  5. 1 tsproyco
  6. 1 tsptomato paste
  7. to tastesalt
  8. 1 bunchdania

Cooking Instructions

75 mins
  1. 1

    Remove the banana peels and put to boil with 1tbsp of blueband.

  2. 2

    Then put to boil and until soft then serve.

  3. 3

    Cut the beef into small pieces.

  4. 4

    Put to boil for 30 minutes with salt.

  5. 5

    Boil for unitil water has dried up. Then add oil

  6. 6

    Stir the meat until it starts to turn brown.

  7. 7

    Add onions and fry until soft.

  8. 8

    Add tomatoes and stir. Then add royco and tomato paste.

  9. 9

    Stir for 3 minutes then add a little water and cook for 5 minutes then serve.

  10. 10

    Serve with matoke.

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Written by

Linet
Linet @cook_8263672
on
Eldoret

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