Flat stomach in 2 weeks you need to drink it twice a day early morning and bed time talk to your doctor first

Having a glass full of fresh fruit every day gives you enough energy for a productive day.

After a tiring day, a glass of this refreshing drink will wake you right up—this fruit juice contains no added sugar, as the sweetness comes entirely from perfectly ripe, in-season fruit. You can also mix different kinds of fruit and serve it chilled at parties; the vibrant colors of fresh fruit make it a beautiful and elegant treat.

A healthy and delicious drink

This is a refreshing drink to cool you down on a hot summer day.

Smoothie bowls are a great option for our morning breakfast. We can enjoy them as a healthy meal that keeps us refreshed throughout the day.

I was inspired to make this refreshing drink after having a glass of mint lemonade at a local Middle Eastern restaurant. But I didn't have any lemons at home that day , just limes, apples, mint, and cucumber. So I experimented and came up with this sweet and tangy drink. The applesauce and lime (minus its peel) add to the smoothness of this beverage.

I have many left-over fruits in the fridge so i blended it all together and here what it became, a yummy fruit smoothie.This was Geromes drink this morning.He asked another glass.It came out good, healthy and tasted lovely.

Wanted a smoothie that taste good but was low fat and fills me up. The oatmeal adds fiber to keep you full longer.

A smoothie that combines grains (almonds, chia seeds), fruit, and kale—just one glass in the morning is enough to keep you full and nourished. For me, rushing to work every morning, it only takes a few minutes to blend and take along for a filling breakfast or lunch. It's easy to drink and delicious, especially for anyone looking to lose weight.

Such a healthy way to start the day :positive

Start your day with a delicious smoothie bowl. Keeps you filled for a long time.