As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

I love this smoothie. It’s perfect for summer weather and super delicious!What do you need:• blender• glass1 serving385 kcalTIP: if you use frozen blueberries the mixture will be thicker than when you use not frozen blueberries.

Time for something healthy.If you want it even simpler use canned unsweeted pineapple.

I have a tendency to eat ice cream when it's hot, but with this drink, I can enjoy something less sweet and more light. It's refreshing! It also provides calcium, magnesium, and iron, and, above all, it's delicious. Also, it's a healthy treat for the kids. When I turn on the switch, my kids line up with their glasses in hand. You'll get addicted to this.It's fine if either the banana or blueberries are frozen. If they're both frozen, you'll get an icy cold smoothie. All you have to do is mix it in your blender!This amazing drink will prevent summer fatigue! Could it be the anti-oxidizing properties of the anthocyanin in the blueberries? Since these are delicious and don't weigh me down, it's like killing two birds with one stone. Recipe by cocorarara

With all the loading up of nutrients this smoothie provides, i'll be in better shape in no time. ;-)

I love fruit but it spoils so quick so i started freezing it. Any thing from bananas to pineapple,grapes,kiwi. Im always ready for a good lowfat smoothy.

It can fill 3-5 people depending on how much you fill your glasses. The Milk, Juice, and Fruit can be interchangable with anything, and you can replace the Milk with either water or more juice if you can't have dairy.

This smoothie is a quick and delicious recipe that you can whip up for an easy breakfast or midday snack, and it's great for a healthy, light treat that kids will love!🍓

My niece hates vegetables,so this is a good way to sneak vegetables into them without them knowing

This recipe is vegan and you can't taste the spinach at all. Using frozen pineapple and spinach prevents you from having to use ice which makes the smoothie watery.