Simple Bitter Melon Soup

Homemade Nigerian Local dish

You can call this soup is "vision protection cuisine".Bitter melon got high levels of vitamin A , helps improve "eye health", lower risk of macular degeneration and cataract formations.Recent reports that pineapple can reduces symptoms of "eye floaters".Wolfberry is traditional Chinese medicine. Also a ingredients of dish. It can improve eyesight.Except for eye health, these three ingredients can lower cholesterol levels, and control diabetes.Of course, it is delicious, the white bitter melon not that bitter than green one.

MY VERSIONBIITER GOURD HELPS EXPEL INNER HEATLOVING IT

🟤Full Recipe Here : https://youtu.be/x22o1MFoZh8

ก๋วยเตี๋ยวไก่ตุ๋นมะระ Kway Teow Kai Tun Mara / Thai Braised Chicken Noodle Soup With Bitter Melon สูตรนี้ทำง่าย ไม่ยุ่งยากซับซ้อน 😁 ทำออกมาอร่อย กลมกล่อม ไม่มีรสขมของมะระ อร่อยจึงต้องบอกต่อ ถูกปากคนทาน ถูกใจ❤คนทำ😁 ดีต่อใจ ❤ จริงๆ คร้าา 😍❤🥰

Simple Asian Style Cooking ,All Time Family Favourite Especially Hot Summer And Great Diet Healthy Soup

My mother-in-law showed me the basics of how to make this soup, and I've adapted the flavoring.Adjust the amount of soy sauce and salt to taste.Winter melon helps to prevent the swelling of your extremities. It's low in calories and contains vitamin C and minerals, and is supposed to be very good for you. For 2 servings. Recipe by rose12

When I was eating the "fat-burning soup" that was popular some time ago, I got bored of it and modified it to make it interesting. I reduced the seasonings and ingredients in this recipe so that it can be adapted in many ways.The key is to just flavor it lightly enough so that you can make variations to it easily later on. Try adding miso, soup stock, chicken stock, tomatoes and so on later on. The soup keeps in the refrigerator for a week, and for about 2 weeks in the freezer. I always store it in one-cup portions in the freezer. Recipe by Garumeri

I thought of this a long time ago to get my youngest child to eat winter melon. My child ate a lot of this and didn't complain, and so I'm proud of this.Even if it's a pain, try to cut the winter melon into small pieces. It's for your own benefit, lol.For the dashi soup stock, you can use a fish or chicken based, whichever is fine. Use whatever you have at home. Recipe by Natsukibaba

MY VERSIONSIMPLE YET TASTY SOUPLOVING IT

AT LEAST ONCE EVERY TWO WEEKS WE HAD THIS SOUP AS ITS ONE OF THE BEST SOUP FOR VERY VERY HOT SUMMER

Shark's fin melon is a squash with many common names such as the Angel’s Hair, Chilacayote, Chiverre, fig-leaf gourd, Malabar gourd, black seed squash, Thai Marrow, Thin Vermicelli Pumpkin and cidra. The melon pulp will turn to strands resembling shark’s fins after being cooked. It has numerous health benefits, including helping with the cold and flu, maintaining liver health, helping with insomnia symptoms, improving the digestive system, lowering sore throat inflammation, and preventing bacterial infection. It also treats diabetes and reduces levels of blood glucose due to its high D-Chiro-Inositol content. It’s a great source of Vitamin A, fiber and calcium.This melon is very rare in Singapore supermarkets, you have to try your luck in wet market which operates during morning hours before 11am. As for the dried oyster, you can find it in asian dried goods store. It's also very expensive, so you don't have to add if it's beyond your budget. Dried oyster gives extra unami to the soup.

I am currently researching medicinal recipes.Since this is a medicinal dish, the flavor and looks don't appeal to children. This soup is made with ingredients that are great for when you are on your period or going through menopause. Goji berries are a better dried fruit than raisins, which is why I recommend them. Recipe by meson2009

冬瓜茶磚是孩子到台南玩買回來的，夏天煮開冰涼涼的喝，去火，冬天加薑片，熱熱的喝，怯寒訣竅提示山藥黏液洗或不洗皆可，只是洗後湯汁比較清澈食後感想連勸女－巧手護廚：http://lcn0819.pixnet.net/bloghttp://lcn0819.pixnet.net/blog/post/154037562http://icook.tw/users/100006794084160/recipeshttp://icook.tw/recipes/96205 

Winter melon is said to be comprised of 95% water content. As a diuretic, it's good for dieters, and it's also full of potassium. I came up with this Chinese style soup so that you can absorb the full nutrients of winter melon. Boost your metabolism with a touch of ginger!It's best to season with ginger, soy sauce, and sesame oil (the ingredients marked ★) right before removing from heat. For 3 or more servings. Recipe by Mimato

I make a lot this on Sunday, and use for breakfast from Monday to Friday.It is delicious even cold in summer.

A Romanian easy to make recipe very popular with kids. Similar to Kiwi Soup.

INSPIRED BY A CHINESE COOKING MAGAZINE

I personally find that Chinese soup is very complex and not to my liking. But somehow or rather, I began to appreciate this soup when I started out cooking. Because I get to choose what kinda ingredients I am gonna use. I discard the dogma of preparing this soup with a pork base and used mushrooms for my base. This is my Chinese version of mushroom soup, you can call it that way.This soup is also 100% vegetarian. You can make this vegan by omitting the egg and some of the sauces. I do not know if they are vegan friendly tho. You can definitely replace them with homemade chili oil and chili bean sauce. You can also replace soy sauce with tamari sauce. Another reason why I had learn to appreciate this soup is it is spicy, sour, savory (even tho there's no meat) and it is hearty. This will definitely keep me warm in those cold weather and season. I hope it will keep you cozy this festive season as well.

Hot and sour soup is my favorite Chinese soup. While in the grocery store one day, I discovered these new Swansons flavor infused chicken and beef broths. The broth is fantastic and takes the guesswork out of how much of certain Asian spices you should use. It's super simple took me less than 15 minutes to make the soup. And the best part is it was delicious will definitely make again

I had winter melon potage when I visited Kyoto. I arranged my own version of the recipe, and I successfully made a delicious potage!Stir on low heat while warming up the soup so it doesn't burn.It is also delicious chilled. Recipe by Ponie

#nonindian - This is a very refreshing and a light soup in Thai style. I have used Thai green curry paste, kaffir lime leaves, galangal (Thai ginger), lemon grass along with lots of different veggies, coconut milk and some vegetable stock. For a non-veg. version, boneless chicken along with chicken stock can be added. This aromatic soup is a perfect meal in itself for weight watchers as it has all the goodness of vegetables. For more variations, you can add noodles, prawns, mushrooms, baby corn and broccoli too.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1/4 recipe)Per Serving: 199 calories; 6 g protein; 8 g fat, 30 g carbs (5 carbs: 1 protein)Recipe = 11.5 servings of vegetables, 0 servings of fruit (3 vegetable per serving, 0 fruit per serving)*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.